Author Archives: Heather


Are you struggling with weight loss? Here are some easy ways to lose weight by burning more fat.


  • Control your sugar habit

One of the easy ways to burn more fat is to minimize your sugar intake. many sugary foods contain higher calories, the more sugary foods you consume the more calories in your body. Hence, if you reduce taking a lot of sugary foods, it will help you to burn more fat.

  • Reduce your meat intake

One of the easiest way to burn more fat is to cut down meat intake on your diet, it helps to shed some additional pounds, taking more of vegetarian diet speed up and boost weight loss. Research shows that taking salad, veggie tacos with vegetarian protein, pulses, chickpeas, dried peas, and lentils helps to lose weight.

Another way you can burn fat easily without any workout or visiting the gym is simply by increasing your intake of avocado. Avocado helps to reduce your cholesterol level, it’s a nutrient booster, it’s a radical fighter, is also a sweet stabilizer and calorie fighter. Avocado plays a huge role to help one loss weight

  • Drinking green tea

Green tea is popularly known for fighting cancer, it also helps to boost one’s metabolism too. You should be able to burn additional 60 calories a day by drinking green tea.

  • Increase your daily intake of water

Yes intake of plenty of water can help you burn fat, a German study found out that when you consume 17 ounces of water (which is about 2 glasses of water) within a particular time range, your metabolic rate increases up by about 30 % making use of these results, it is estimated that If you increase your current water intake by 1.5 liters per day, you would burn an additional 17,400 calories in a year, which is about in about a 5 pound weight loss.


People, especially women must have had some problems with their fat thighs but with the cellulite cup, things got better!

The cellulite cup results

Honestly speaking, this is something that most women would have experienced, especially after their puberty. Most of them do not open up to anybody but like to keep it that way, probably draining the excess fat or compromising on their food habits. But one thing that will raise quite a few eyebrows is the simple, yet effective ‘Cellulite Cup Treatment’.

Cellulite Cup Treatment is one of the most efficient and ancient methods to suck the fat out of the body. Just like acupuncture drains the excess fat, the cellulite cup involves the use of cups, like ball bearers, which suck and absorb the extra fat to tone down the body and reduce the excess fat in the body. This is absolutely a pain-free method, which involves very less time and yields excellent results. Read on to take a deeper insight into what this treatment is capable of doing.

Cellulite is a part of the body that is tough to remove. Unlike draining the excess fat and melting down on the calories, cellulite is one of those parts of the body which will give you a hard time to get rid of.

The hard and the long way to get a decent result is to work out and drain them as much as you can, which will not only drain off all the stamina and make you extremely tired, but will also consume a lot of time. If you are someone who will not give up on the food habits, the Cellulite Cup treatment is your best alternative to get rid of all the excess cellulite, especially from your thighs.

Our cellulite treatment guarantees the reduction of a minimum of a 1-inch cellulite that will not only give you a fairer tone and shape to your thighs, but will also ensure that your thighs do not have any marks or pain, even after the treatment is complete.

Most of the celebrities have taken to this treatment to get rid of the excess cellulite in their thighs in a much simpler way, which consumes less time as well. Now, you must be wondering what exactly happens in this treatment.

Keeping aside the ancient traditions, the modern cups that are used for the therapy are made of glass and medical grade silicone glass. These are shaped like cups that glide in the fat-excess area and create a vacuum and a suction, which takes in the fat. After keeping it that way for some time, the suction actually takes out the excess cellulite by draining it from the body (or the thighs) and creates a temporary mark, which goes away after some days. This method is considered to be absolutely pain-free and highly efficient because this does not involve the use of chemical substances, which might otherwise damage the skin.

Our store will provide you with the best cupping experience at extremely affordable rates. Visit us and forget about all your excess cellulite, since your body will be getting rid of them!

Emotional Eating & Why women binge when stressed

Emotional eating otherwise referred to as a binge eating is a trait that is most common among women. Statistics do reveal that the number of women who engage in this behavior is significantly higher as compared to the number of men. In light of this fact, it is important to try and find the underlying causes of binge eating, especially binge eating among women. 

emotional eatingStudies conducted by several behavioral scientists have come up with various findings as to the reasons why women engage in binge or emotional eating. One of the most common triggers of binge eating among women is lack of an effective emotional coping mechanism. A significant number of women who have at one time or the other admitted to engaging in binge eating concede that this behavior was triggered by some event that resulted to emotional distress on their part. These women then went ahead and adopted compulsive eating habits as a way of dealing with the emotional distress that they were undergoing.  

Emotional eating, and stress – Can it lead to more cellulite

The emotional distress angle is further underscored by the correlation between binge eating and depression. Most women binge eating as a way of dealing with various forms of depression. Many behavioral scientists are quick to point out the direct correlation between binge eating and depression among women. A significant number of women who have admitted to engaging in binge eating admit that they were suffering from depression at the time. 

In addition to lack of an effective emotional eating mechanism, another major cause of binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor might have a backlash effect which will manifest in the form of binge eating. This effect is even more pronounced when these women are faced with stressful situations. A good number of women who have admitted to have suffered from binge eating attribute this problem to a severe dieting program that they engaged in at one point or the other. 

The third and final cause of binge eating as a stress coping mechanism among women is obesity. Studies indicate that when faced with stressful situations, women who suffer from obesity are more likely to engage in binge eating than those who do not. 

All in all, binge eating is a serious problem that should be addressed immediately. For those women who wish to stop overeating, here is a link to an instructional video that will assist you in stopping this habit forever in three easy steps

How to lose weight fast and get rid of cellulite with Pure Garcinia Cambogia Extract

How to lose weight fast and get rid of cellulite with Garcinia Cambogia Extract is what you want to know?

Before answering that question, here are some important facts that you should know about this fascinating tropical fruit. Garcinia Cambogia, a pumpkin-shaped fruit which is also known as the Malabar Tamarind is found in parts of Asia and Africa where they use it in their daily cooking.

The active ingredient present in this fruit Hydroxycitric Acid (HCA) is believed to be effective in weight reduction.

Garcinia Cambogia extract helps in weight reduction by working in two ways

anti cellulite products - supplements that help in cellulite reduction - Garcinia Cambogia extract1. Appetite Suppressant – Garcinia Cambogia extract boosts serotonin levels in the body which promotes reduced craving for foods and when food intake reduces, the body starts to break down fat cells to continue supplying body with the energy required hence resulting in weight loss.

Besides that, low serotonin levels that causes anxiety and depression which drives many people to eat emotionally can also be prevented in this case.

2. Fat Blocker – Garcinia Cambogia extract acts as a fat blocker by blocking an enzyme known as Citrate Lyase which is responsible for the conversion of carbohydrates into fats and sugars in the body.

Thus, in the absence of this enzyme, the amount of unwanted cholesterol produced in the body reduces significantly and it is excreted with the rest of the body waste resulting in effective weight loss and cellulite reduction.

Does Garcinia Cambogia Extract work?

Do get the answer to this question, watch the video below or here!

Like how all other weight loss foods and supplements in the market are prone to mixed reviews, Garcinia Cambogia reviews are no different and it also appear to be mixed.

Though, some believe that it is not very effective for those who want to lose weight seriously, many who have tried consuming Garcinia Cambogia in one form or the other (pills, powder, etc.) do say that it has helped them reduce their weight and has brought about a positive impact on their daily lifestyle.

If you want to know whether it works, why don’t you give it a try yourself! Get 50% OFF HERE on Amazon!

How can women lose weight in a week without exercises

The Calorie Shifting Diet is one of the most popular and most used online diets in the world today to lose weight fast for women – you can lose weight in a week with it.

I personally have had contact with many people that have tried this diet and have had great success. You may be saying that you have tried and have failed to lose weight in a week without exercises

Well, with the Calorie Shifting Diet, you should know that it is effective and works really well for women because:

Calorie Shifting Theorya great and easy way to lose weight in a week for women.

a theory to help you lose weight in a week for womenCalorie Shifting is becoming one of the growing weight loss sensations . Most low calorie, low carb, low fat, diets basically not works because your…

1. No Starving on this Diet! – Calorie Shifting allows you to eat four meals every day. This means that you are not starving yourself and your body where you would feel the need to cheat on your diet. At each meal, you get to eat until you feel satisfied.

2. Extremely Easy to Follow – The Calorie Shifting Diet comes with an online diet generator with after you select from over 30 foods (good ones), it automatically creates your meals or menu for you for the next 11 days. So, you don’t have to think…all you have to do is follow this menu. For more info on reducing fat fast, check this video . If you follow the tips in the video, weight loss will be much easier.

3. Very Affordable – You pay a small fee one time and you become a member. You have online access from this point forward to create as many meal plans as you’d like.

4. Fast Weight Loss – After talking to several people who have used the Calorie Shifting Diet and lose 10 pounds fast, I have averaged their weight loss in the 11 days of the diet. The average loss of weight has been 7 pounds! Please note that this is averaged….this means some lost 3 or 4 pounds while others lost 8, 9 or 10 pounds.

How Many Times Can You Use The Calorie Shifting Diet?

You can use the Calorie Shifting Diet as many times as you’d like. You just follow the weight loss meal plan for  11 days. You take a diet break for 3 days and then you can start it all over again. Keep doing this until you achieve the weight loss results you are looking for.

How Does Shifting Calories Make You Lose Weight in a week?

The Calorie Shifting Diet makes use of shifting the types of calories you take in each day. These calorie types are carbohydrates and proteins. By alternating and eating these types of calories in a certain way, it keeps your body on it toes…so to speak. It is basically confusing your body’s metabolism and in turn it continues to burn all of the calories you are consuming as well as any fat tissue. It also incorporates the eating of smaller meals more times per day. Since your body’s metabolism kicks in every time you eat, your metabolism will be working more now than it did before if you were only eating say 2 meals per day.

4 Foods that reduce the appearance of cellulite on your body

As you may already know, if you want to reduce the appearance of cellulite, there are certain foods that might help you. Here are my favorite 4.

My favorite foods to reduce the appearance of cellulite

1.Green tea

green tea to reduce the appearance of celluliteGreen Tea serves a dual purpose. The antioxidants present in green tea fight the adverse effects of aging such as wrinkles and age spots. Green tea also keeps the skin hydrated.  Along with this, green tea helps prevent the formation of cellulite, and you can drink as much as you want of it, just don’t use sugar!

Another import reason to consume green tea except to reduce the appearance of cellulite, is for detoxification of the body.

2. Pumpkin seeds

This is a super food to get rid of cellulite quickly because it contains an ingredient not present in any of the food items mentioned so far. It includes Zinc. It promotes skin renewal by promoting collagen production in the body.  It also protects the cell membranes.

 3.Sweet potato

 sweet potato for reducing the appearance of celluliteThis tuber ensures that your body gets it required supplement of Vitamin A.  Thus, they keep the skin hydrated and prevent wrinkling.

If you find it hard to remember about eating these last 2 foods, just remember to have colored fruits and vegetables – red, yellow and green at each meal, and this will take you far in your way to reduce the appearance of cellulite on your body.

Not only that it tastes great, but it is also a sure way to lose fat, especially if you consume it baked not fried.

 4.Coconut oil

coconut oil to eliminate celluliteCoconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoother for the skin. When eaten on salads or sued for cooking, it makes the skin soft and helps in weight loss.

And when it comes to cellulite removal and reducing the appearance of cellulite on the body, using coconut oil in your diet plan combined with having it on the skin with massages, will make you really happy!

In the tropical parts of the world, where coconuts are available most of the year and used in many ways, natives commonly spread coconut oil on their skin, as they believe that it protects from the sun’s harmful rays. So this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth better than our processed and artificial sun creams, so you should apply coconut oil on the skin every day if you want to reduce the appearance of your cellulite.

Now, if you want to get rid of cellulite, there are a few things you can do to make sure that your cellulite treatment is successful! To learn them, check out this website:


Cellulite massage – an anti cellulite answer

To learn why an anti cellulite massage can be your cellulite answer, follow the video below!

To get the brush and reduce your cellulite in just a few uses, check this link


How to look younger and remove acne scars with a derma roller

In this article you will learn how to look younger and remove acne scars with a derma roller, so watch my video below!

Dermaroller is a new product that seeks to revolutionize the world of beauty and already has captivated Angelina Jolie. Additionally, on the old continent, it is giving a lot to talk about.  The Dermaroller is a modern item that promises to eliminate cellulite, acne scars, wrinkles, fat accumulation and stretch marks, all thanks to some micro needles that pierce your skin by promoting the natural creation of collagen.

Because acne has become a stressful problem for most people and acne scars are a complex for many persons, today I will present you this miraculous device that can quickly remove those unsightly scars. Let’s see what is a derma roller and why can a derma roller remove all acne scars fast.

 How to look younger, remove acne scars with a derma roller

my favorite derma roller - how to look younger and remove acne scarsDermaroller device stimulates the production of collagen by introducing microneedles into the skin during the treatment. The medical spool is passed over the skin surface, leaving a series of microscopic channels. The process starts the own production of collagen and elastin, and the result is a thicker, bulky and rejuvenated skin.

The use of a dermaroller is ideal for non-surgical and non-ablative treatment of various skin conditions such as aging (wrinkles, stretch marks)scars (acne scars, surgical scars, old wounds) and pigmentation problems. Scarring occurs rapidly and the skin is restored in record time.

Before treatment, the skin is prepared with daily application of creams with vitamins A and C for a minimum of two weeks. During two months after treatment, a similar routine is recommended to help the synthesis of new collagen and skin rejuvenation.

As you can see, the modern medicine has advanced greatly and this device is a proof of that. Several years ago, the fastest way to remove acne scars was laser. Besides the fact that the procedure was expensive, the laser also involved many risks such as epidermis damage. Today, derma rollers have amazing benefits and more, they can be used at home. Acne scars are reduced since the first use of the device. The skin becomes cleaner and more elastic. This device is effective not only in eliminating acne marks but also in removing deep scars.

Numerous clinical studies have demonstrated that the use of dermaroller in collagen induction therapy is as effective as more aggressive treatments such as lasers or chemical peels. It has also been demonstrated that the stimulation of collagen and elastin is comparable to LPI treatments.

The collagen induction therapy with dermaroller is suitable for all skin types. However it is not recommended to use a derma roller if you have open sores, if you present infection with herpes simplex in the zone to treat or if you are pregnant.


How to start your cellulite removal?

This post is about how to start your cellulite removal method and why a cleanse is the best way to start with….

Recent studies have shown that people in general don’t succeed in achieving their goals because of 2 main reasons:

1. They never start…. Because there are overwhelmed with so many options, and so much info, they don’t know which one to choose.

2. Even if they start, because they don’t create a routine to go through every day, they quit after a few weeks, sometimes days…

These things really happen with women. Because they don’t know how to start, they procrastinate…. they don’t create a daily routine to follow no matter what and this is the reason why 90 % of women that followed a cellulite treatment still have cellulite.

Why is important to have a routine? Simple…. Normally if you ad the time of all my daily anti cellulite actions, in total, I spend less that 45 minutes per day….. But if I don’t have the schedule made, and I am not organized, it can be over 2 hours…. Most women do not have 2 hours per day for cellulite removal. They have a job, kids, a husband and so many other things to do…. That’s why most of them start, and quit after a while….

The big difference here is that when I started I learned exactly how to start and I even got a meal plan and a journal to create my own routine.

How I started my last cellulite removal adventure

Here’s what I did when I started… First I took the decision that I will do this for 2 months no matter what… The thing is that the program lasts 2 months and has a refund policy after 2 months. I didn’t want to get my money back,  (come on!  it’s only 47 $). I only wanted to get rid of cellulite from my thighs and legs….

I started with a 2 weeks detoxification – an easy cleanse.

The thing is that a cleanse is centered on cleaning up your body of toxins. Now there are 2 major organs that detoxify your system. The liver and colon. When they are no longer working properly, toxins usually are not flushed from your body.

So, the first thing you need to do, to become successful with your natural cellulite treatment is to completely clean your liver and colon of toxins and fats. The easiest way to accomplish this is simply by drinking lots of lemon water – a minimum of 2-3 liters each day, mixed with some other ingredients that detoxify your body and to start a raw foods diet, mostly vegetables and fruits: eat salads with virgin olive oil. In 2-3 weeks the colon and liver are going to function properly as well as your body will start burning fats and eliminating your cellulite.

salads for cellulite removalTo make a long story short, you need to try to eat special foods, mostly raw vegetables and protein – salads, and drink at least 2-3 litters of water mixed with lemon juice. Every day. Also I was utilizing the coffee grind body wrap daily – this thing works like crazy and is the best way to get rid of cellulite naturally. Don’t worry, in the main book of the Program, all these are described in detail. SO, DO THE SAME TO GET RID OF CELLULITE!

I also took dietary supplements, filled with antioxidants, vitamins and nutrients that boosts metabolism and double your burnings. These were all natural, and at very good prices.

If you manage to get started, the next thing is to persevere… Perseverance is the key of cellulite removal…. In one of the next emails I will teach you what to do if you get stuck and quit for a few days and how to get back on it and will send you my exact daily cellulite routine! Till then, if you haven’t watched my video ABOUT WHAT I DID TO BANISH MY CELLULITE, YOU COULD DO IT IN THIS LINK:

Best cellulite treatment – home natural cellulite treatments

Through this post I will share my cellulite failures, what in my opinion is by far the best cellulite treatment, and how it helped me get rid of all my cellulite in 2 months.

I started having cellulite when I was young, but it only started to look really bad, during the pregnancy with my second child. That’s when I knew that I need to find a good cellulite treatment, and to get rid of cellulite.

Which is the best cellulite treatment?

me, before I knew how to get rid of cellulite on thighsThat’s how bad my cellulite was! After having seen the photo my sister took, of my thighs, I decided to never wear shorts again until I get rid of my cellulite.

That’s when my journey started. For a few years I experimented almost every cellulite treatment available.

The 1st thing I tried were anti cellulite massages. Since near my sister lives a masseuse, specialized in massages for cellulite removal, I started seeing her twice per week.

After 15 sessions I couldn’t see almost any results, and since everything used to take me close to 1 hour and half altogether with driving there and they were not cheap, I decided to stop doing them. Since a 45 minutes massage was $ 50, I spent more than $ 750 on them with almost no results.

Then, I tried Nivea Cellulite Cream, for $ 20. After 2 months, it helped me with my leg cellulite, but I still had a lot of cellulite on my thighs, so I decided to stop using it! Guess what? After I had stopped using it, my cellulite became worst than it was before.

Then, I went to an expensive spa, were a friend of mine worked. She gave me a coupon and with it I got 50% off on a mud wrap. I still had to pay $79 for a session, and after 3 of them and no results I decided to drop them.

Then, I tried Velashape, for 2 months , and later, some special shoes for cellulite reduction. They didn’t work, so I started some special cellulite exercises – bought a CD online for $ 97.

The cellulite workouts were performed by a blond model and they were some very strange squats. After a few weeks my thighs got bigger, but somehow my cellulite was so mush worse!  I also started to have lower back pain, so I decided to stop doing the exercises. Soon after that my lower back pain stopped. So, my advice is to be very careful about the kind of exercises you do.

That’s when I decided I would try liposuction, but I was so afraid of it! I heard so many bad things about surgeries… At this point I haven’t whore shorts for over 8 months and my husband hasn’t seen me naked in months…. It was a horrible time for me! I SIMPLY COULD NOT GET RID OF CELLULITE EVEN THOUGH i WAS WORKING SO HARD.

Thanks God I met an old friend of mine, that I haven’t seen in years and she told me about a clinic in Indiana, which belongs to Dr. Charles, and is specialized in women’s health. She gave me their phone number, so I called to make a reservation. When I called, a women answered the phone, and told me that, since I live in New Hampshire, I should better visit their website, since Dr. Charles has just made his natural cellulite treatment public.

Here’s what I did. I watched a video presentation on their site and decided to buy the program, since it cost only $47 and came with a money back guarantee.

The Cellulite Factor Solution cellulite treatment, is a step by step system, that makes your body eliminate cellulite naturally and comes as an e-book and videos, that I was able to download after I paid using my credit card.

When I started reading the Cellulite Factor Solution e-book, I realized that the reason why none of the cellulite treatments I did in the past worked, was that I was doing a lot of mistakes. This gave me great confidence in the program.

The first thing I did was creating a daily routine. The Program comes with a journal where I wrote all the daily steps that I needed to do. I hanged the journal in my kitchen, so that I see it every day, and I started the next day.

The steps of the best cellulite treatment

lemon water for getting rid of cellulite in 2 weeksI started with a lemon water cleanse. I also mixed a few other ingredients Dr. Charles recommends.

The foods that reduce celluliteAt the same time I started to change my diet and to eat only foods that make your body alkaline, and makes it burn fats, like a few raw vegetables, fresh juices, a few fruits and protein from lean chicken, fish, hump seed or whey. I dropped all sugar filled beverages, cookies, junk foods.

Since I really wanted to get fast results, I started to take a few supplements that Dr. Charles recommends, all filled with antioxidants, vitamins and nutrients that boosts metabolism and double your burnings. These were all natural, and very good prices.

coffee ground wraps the best cellulite treatmentAlso, from day 4, I started to do coffee ground wraps daily. They are the best cellulite treatment, because they increase blood flow to cellulite areas and make your skin more elastic.

Using these steps I managed to get rid of all my cellulite in just 2 months, without having to starve myself or to kill myself at the gym. This is the reason why, in my opinion, The Cellulite Factor Program, is the best cellulite treatment, and since is a natural cellulite treatment and can be done at home, every woman can have the same great results in a matter of weeks

If you haven’t read the checked the Cellulite Factor Solution Program, just click the Image BELOW!

cellulite factor solution program











You can watch my video here as well