There are many women who are asking themselves how to get rid of cellulite in a week, so this post will give you a few ideas on how to get rid of cellulite in weeks and how to get the maximum from your efforts.
Honestly, I don’t think is possible to do it so fast. In my experience you need a little more than that… I was able to get rid of cellulite in 2 months, and this article is about how I did it and how to get the maximum of your efforts in a weeks!!
In my opinion, if you are willing to do compromises and do the same steps that I did, but do them 2-3 times a day, not only once like I did, in a week, you can dramatically reduce your cellulite. Below is what you need to do if you want to get rid of cellulite in a week or reduce it, and then I’ll share my story, so read on!
1. Drink 2-3 litters of water each day! Mix it with other ingredients that have results on cellulite reduction!
2. Do coffee ground wraps 2 times per day!
3. Eat only raw foods: fruits and vegetables with a source of protein ( salads made with lettuce, tomatoes, cucumbers, carrots, peppers, onions and a source of protein: lean fish or chicken, with nothing but olive oil)! Nothing else!
4. Do special cellulite removal exercises, 2 times per day!
5. Fill your body with antioxidants, from pills or fruits and veggies! A fantastic way is through drinking 2-3 glasses of fresh juices, made from celery, beet and carrots, because they are the best sources of carotenoids, which are fantastic for skin elasticity and really help to get rid of your cellulite.
I’ve struggled with cellulite for most of my adult life….and for a few years I couldn’t get rid of my cellulite, mostly because I did a lot of mistakes…. That’s when I decided to ask for professional help. And I don’t mean from spas or my regular doctor or masseuse. I asked for help from a doctor who is specialized in natural weight loss and cellulite removal: Dr. Charles! He owns a great clinic in Indiana, and his method for getting rid of cellulite has helped many of his female clients get back to wearing short skirts.
For a long time, his program for getting rid of cellulite naturally was only available in his clinic, but, Dr. Charles has recently published a downloadable e-book, called The Cellulite Factor, which he sells on the internet….
My story shares it’s steps and how they helped me get rid of my cellulite in 2 months: how to clean your liver of toxins, coffee grounds wraps for cellulite removal, the right foods, drinks and supplements that reduce cellulite….. In order to get faster results, you need to do the same steps, but do them more often, like twice or 3 times per day.
How to get rid of cellulite in a week? How to get rid of cellulite in 2 weeks? Is it possible?
There are a lot of other programs that promise to teach how to get rid of cellulite in a week or how to get rid of cellulite in 2 weeks. But I don’t think is possible…. When I started the Cellulite Factor program, I was promised that I will be cellulite FREE in 2 months….
Then, a few months ago, Dr. Charles designed a special workout for getting rid of cellulite (only available when you buy the Cellulite Factor Program), and if combined with the Cellulite Factor original steps, could help women get rid of cellulite in a month. Who knows? It might even help you get rid of cellulite in 2 weeks….if your cellulite is not that bad and you are really determined, motivated and willing to compromise.
So, if you want to learn how to reduce your cellulite in a week, (which is really possible), the odd diet tip you will learn can get you back to wearing shorts in 2 weeks, so click the link below!
Thiѕ article iѕ аbоut coffee grounds for cellulite and A MASSAGE Brush and how they help in getting rid of cellulite. Also, you will meet my friend Gina, who has done coffee ground wrap and used a massage brush s for a few years now on her legs and 3 women (from my subscribers list, who have used my tips and now they share their stories on video).
If you haven’t read my story, you can watch my video below first!
This used to be me: lots of cellulite on legs, thighs and butt.
I аm juѕt аn average women, dоn’t hаvе great genetics, аnd I hаd cellulite оn thе bасk оf mу thighs fоr mоѕt оf mу adult life. Thе coffee ground wrap method thаt I present here, thе оnе thаt helped me, wаѕ nоt ѕоmеthing thаt I саmе uр with, but wаѕ givеn tо mе bу Dr. Charles, a vеrу wеll knоwn weight loss specialist frоm Indiana.
A fеw months ago, whеn аt a birthday party with mу kids, I mеt Gina. Shе wаѕ thеrе with hеr grand-kids. Frоm thе beginning I admired her, bесаuѕе ѕhе looked ѕо young аnd healthy. Hеr legs аnd thighs wеrе smoother thаn mine….and thiѕ wаѕ аftеr I hаd banished аll mу cellulite….
Her secret – coffee cellulite wraps
So, wе started chatting, аbоut thе kids, аnd bесаuѕе I am a vеrу curious person, I asked Gina whаt wаѕ ѕhе dоing tо hаvе ѕuсh a smooth skin. I wаѕ shocked tо hear thаt ѕhе’ѕ bееn hаving thе ѕаmе habits likе me. Shе’ѕ bееn using coffee grounds fоr cellulite оn hеr legs аnd thighs fоr оvеr 20 years now, ѕhе wаѕ drinking 2-3 liters оf lemon water еасh day, mixed with аlmоѕt thе ingredients thаt Dr. Charles recommends, аnd ѕhе’ѕ bееn hаving thе ѕаmе diet likе I uѕеd tо hаvе in thе lаѕt fеw months…. To learn more about how I banished cellulite, check this out http://youtu.be/lwb9EqSj6qk/
Thiѕ gave mе еvеn mоrе confidence in Dr. Charles – Cellulite Factor Program аnd hiѕ method tо gеt rid оf cellulite fast, аnd I wаѕ ѕо ѕurе thаt ѕinсе it helped mе gеt rid оf аll mу thigh cellulite in juѕt 2 months, аftеr years of struggle, аnd hаѕ mаdе Gina lооk ѕо young аnd sexy аt thе age оf 65, it wаѕ gonna dо thе ѕаmе thing fоr еvеrу women thаt struggles with cellulite.
How my female subscribers banished their cellulite
I started my website over 18 months ago, and in this period of time I gave a lot of cellulite tips to the women that visited it. A few of them became really close friends of mine, they even visited me at my shop from New Hampshire this summer.
A few weeks ago I send an email to my subscribers and asking them to make a video and share their experience with me and how my tips helped them get rid of cellulite and become sexier.
I know it is really embarrassing to make a video, especially if you are not used to it, however, 3 of my subscribers have made a small video about their stories. Watch them below, and because I really want to help you too, I have something special for you and below the videos!
My special surprise for you!
First I want to thank you for reading my emails and my blog posts. It was a pleasure to write them for you and I am sure that you would do the same for me….
In order to really help you I convinced Dr. Charles to allow you to test The Cellulite Factor Program at no risk ( he also included a few bonuses for you) and for half the price. You can get it today with over 50 % OFF and there’s a 2 months money back guarantee for it! Just Click The Photo Below to check your 50 % DISCOUNT AND BONUSES!
ps: please let me know if you enjoyed this article about Coffee grounds for cellulite
The cellulite exercises that I refer above are the real deal and they could be the key of you getting rid of cellulite. Of course, you also need to drink lots of water and eat the foods that are right for you, but you can be cellulite free in a little time with them!
Another important aspect for you to follow are Cellulite Exercises. They are so important, so watch the video below to learn how 2 middle aged women banished their cellulite, and then click the link below the video, to get for FREE, the ebook “The 5 Critical keys to kill cellulite” and video “3 Steps to remove cellulite in 28 days“.
Just click the book to get it FREE, along with the VIDEO.
I shared this video here, because of 3 reasons:
1. So that the stories of Jessica and Michelle to inspire you to take action and give you hope for a cellulite free body.
2. To show you a real proof that cellulite can be targeted and eliminated no matter of age or fitness level, by toning up the muscles under your cellulite areas.
3. To give you a 3rd party, real testimonial to share with your female friends, family and colleagues, and give them hope as well.
How it All Started and What Happens From Here
In short, the producers from The Better Show heard through the grapevine about “a cellulite removal method, that is real and actually works”… So, they checked their sources – and then got in touch with Joey Atlas to see if he’d be willing to find 2 female, middle-age moms to put the method to the test.
1. so Joey sent out the email looking for “volunteers” back in the Summer 2. He got a TON of replies from all over the world, from women who wanted to do this so badly 3. but he really needed the volunteers to be in or near Westchester, NY – or- New York City 4. Liz C., a pro fitness trainer from Texas who is a BIG fan of my methods (she uses them in her work), sent Joey’s email to Jessica (who is a friend of hers) – and then, Jessica brought Michelle on-board. 5. and the project was set in motion
They all met and shot the “before” segments during Joey’s Summer visit to New York. Then followed 3 months of Jessica and Michelle being consistent with N. Beauty/SYMULAST Exercises– and then the recent follow-up meeting back in NYC for the “after” segment, at The Better TV Studios.
In the “before and after” clips in the video above – if you look at Jessica and Michelle’s thighs, you can clearly see the ripples, dimples (“cellulite”) have SIGNIFICANTLY been reduced, if not gone completely – and this is only after 3 short months of following N. Beauty/SYMULAST Method. With further stimulation of the muscles – the results will get even better.
Now Jessica has higher goals she is aiming for. Although she (and her husband, Mark LOVES the changes she has already experienced – she knows it can all be even better, and she is aiming to be her best self – her healthiest, happiest and fittest (yes, she has her eye on a sweet bikini for the Summer).
And Michelle does too… See, in the past she was able to lose weight simply by “dieting”. But, she admitted that when she first started this project, that she “never did anything to tone-up and get into real shape. Another example, highlighting the fact that weight-loss DOES NOT equal health or fitness. In fact, Michelle even said that, when she lost a lot of weight in the past – the dimples, ripples and shadows on her lower-body were even worse.
Therefore Michelle has made it her mission to keep shedding the excess weight WHILE she focuses on proper trouble-zone targeting, muscle-toning, overall fitness and the short-term & long-term health benefits. And now she is on one of THE TOP programs for women – to help her achieve her goals.
What You’ll See In the Next Few Weeks and Months
– Footage of the “before” segment and Joey’s short interview with Rebecca Budig, hostess of the Better Show. – 3 months of progress measurements and photos of Jessica & Michelle – Sample outlines of their specific weekly schedules following N. Beauty/SYMULAST – Sample food and meal menus they follow – And MOST IMPORTANTLY, you’ll be seeing ongoing updates from them, into the New Year, Spring and Summer
Here are a few still shots we were able to take from the TV segment:
Jessica Before and After Only 3 Months
Michelle Before and After Only 3 Months
If you are still not sure that these cellulite exercises are the best way to get rid of cellulite, the video below which was created by Joey Atlas, will teach you 5 Critical Keys forGetting Rid of Cellulite On Legs, Thighs and Butt, so watch it till the end, to understand why you have cellulite, what cellulite is and how can you banish it.
I guess you can’t get rid of something that you don’t quite comprehend. And most women are so confused when asked what cellulite really is and why it developed on their bodies.
The truth of the matter is: most women really don’t know what “cellulite” actually is, or, what causes it, so how could they aspect to know how to get rid of cellulite on legs, thighs and butt…. In the left you can see how bad my cellulite was!
The word, “cellulite”, was cleverly created 5 or 6 decades ago, in a European beauty-spa, to describe the orange peal skin appearance on butt, hips, thighs and legs, and ever since, beauty spas started cashing-in and profiting big-time by marketing “beauty” products,creams and aloes to women for getting rid of cellulite naturally.
And if you’re like more than 90% of women who’ve been challenged by this issue, then you probably already are convinced that all of those artificial beauty treatments do not get rid of the dented shadows and mushy dimples on your butt, legs and thighs, and that’s why most women keep having this issue.
But with these 5 keys and with Joey Atlas’ exercise routine, you’ll be able to wear shorts in 28 days or less!
How to get rid of cellulite on legs, thighs and butt fast.
These 5 points will give you an understanding of how to get rid of cellulite on legs, thighs and butt.
1: You cannot get rid of your cellulite by applying a gel, lotion or cream on your trouble zones and problem spots. So, stop using them – as some can really make your cellulite worse.
Even though there are few dozens of supposed ‘cellulite removal creams’ on the market, there is no way that any of them, no matter how expensive, can help get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be fixed by working on the causes that led to it showing.
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface, it’s impossible for the creams, lotions, gels or other lotion based cellulite treatments to have any physiological impact on your cellulite…That’s why they never worked for most women!
2: Risky and expensive spa treatments can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured because of them.
So, stay away from them, because there are a lot of FDA reports that show women who’ve been scarred or injured for life because of them.
Services like laser treatments OR liposuction, have been proven not to work long term when it comes to treating cellulite. However, great advertising and marketing campaigns make desperate women spend millions and millions of dollars each year on these kinds of cellulite treatments, so that the next year they will come back again.
3: The dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and if you have them on your body, you are NOT stuck with them forever!
If you believe that genetics are important, it can prevent you from getting rid of your cellulite. So, don’t embrace this bad idea for 1 second. There is a big number of doctors who also believe that genetics are a cause for cellulite.
Yes – it is common to see a mother and daughter, both having cellulite on legs, thighs or butt, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a solution for this problem yet!
4: You can get rid of cellulite fast on legs, thighs and bum, regardless of your age, fitness shape or income, or how bad it actually is on your body.
Since cellulite is a problem that’s under your skin – it can be cured by getting rid of that excess fat that’s under your skin, and toning the muscles underneath your cellulite areas, which lead to making your skin more elastic. This can only be done through some specific, but simple exercises which target cellulite areas.
These exercises can be followed by any woman. Most of them had cellulite almost all their adult life and were able to get rid of it after their kids were born!
5: The only proven way to permanently get rid of the horrible cellulite is through a series of simple, natural, but specifically targeted lower-body movements and a few nutrition tips, that concentrate on reversing the causes of cellulite.
These anti cellulite exercises focus on toning and shaping the muscle layers that push against the skin, and the nutrition tips on cleaning the body of toxins so that it starts burning fat, and getting the right nutrients and vitamins in your body.
These movements are also great because the extra fat from under the skin will be burned as fuel by your muscles.
How to get rid of cellulite naturally and fast on legs, thighs and butt
This is how regular women manage to get rid of cellulite in just months, just because they create a routine and follow it every day! And not only that they banished all cellulite from legs, thighs and bum, but they also become so much healthier, full of energy but also lost few pounds.
These anti cellulite exercises were created by Joey Atlas, a weight loss and women’s health specialist, who has helped thousands of women worldwide get healthy and they can help you lose your cellulite on bum, back of thighs and legs guaranteed if they are followed precisely, since they have helped a lot of other women.
And the great part is that all can be done in the privacy of your own home, just by following simple instructions and you’ll save a lot of money just because you don’t need to go to the gym.
Despite what most women have been led to believe,there is a critical difference between a ‘general health or weight loss workout’ – and a laser-focused, natural cellulite removal method. The sweetest benefit of this is that you don’t need access to a health club,or spa in order to tone the 90 muscles that control the cellulite appearance and you will also get rid of all the fat that your body doesn’t need from legs, thighs and butt… However, your cellulite can get worst if it is not taking care of properly, and the worst it gets the more difficult will be to banish it!
At 43 years-old, Lisa Balash shares how, and why, this method has dramatically changed her lower-body – and how it is now part of her ‘anti-aging’ fitness lifestyle. Here’s a taste of what triggered us getting together to record this info-packed interview for you:
“I’ve been a fitness competitor and lived on cardio machines and weights and I have never gotten results like I have with JOEY ATLAS’ exercises,and I love doing it as well…”
For all the juicy and inspiring details, just click this little triangle below to hear everything:
After you listen to the interview, just click PLAY on the video below by Joey Atlas and watch it till the end because he shares more about the special exercises that can dramatically reduce your cellulite on back of thighs, legs and butt, in 28 DAYS or Less! (it opens in a bigger screen so you don’t miss a thing).
The Cellulite Factor Fact – The Right Diet Will Have More Impact Than Exercise On Cellulite Removal
The first thing to consider if you want to banish cellulite is the role that dietary efforts will play in the rate of fat loss progress as well as cellulite removal.
And, this is precisely where you see remarkable results occurring. If you can get your diet correct and adopt a program that is going to be highly geared towards not only reducing body fat, but reducing cellulite as well, this is going to be the best case scenario. And The Cellulite Factor Program was specially created to achieve that!
First of all, it’s far easier to create the calorie deficit that you need to be using to see fat loss success through dietary changes. For example, if you eat one piece of cheesecake or regular chocolate cake, you’re looking at a calorie intake of around 400-800 calories depending on just how gourmet that slice was. Do you know how long it would take you to burn those same numbers of calories off in the gym? One to two hours. Not great for cellulite removal.
before and after the cellulite factor program
If you can just decrease your food intake slightly, making smarter choices compared to what you used to be making, you can easily see a calorie reduction occurring of 400-500 calories per day, which is enough to get fat loss moving along at a rate of about one pound per week.
In addition to that, if you’re focusing one eating the right foods as you go about your diet (and we’ll be going over this in much greater detail in the Cellulite Factor Program main e-book), then you’ll also see additional improvements in skin elasticity, firmness, along with the overall appearance of cellulite on the body.
Basically, get your diet in order and it’s a win-win scenario. You’ll burn fat, improve skin tone, and say so-long to cellulite forever. If you don’t pay attention to your diet, you’re fighting an uphill battle from the get-go.
When I mean diet, I mean eating healthy and making your body burn more fat and banish cellulite. And this is one of the main focuses of The Cellulite Factor – the best cellulite removal system, …..
If there’s one big problem that hits home for both the fat loss industry as well as the cellulite removal industry (since the two are interconnected) it’s the occurrence of crash diets. It seems like just about every single day, a new crash diet is coming out, promising to give you the latest and greatest in fat loss success and help you realize fast results in obtaining your dream body. And people fall for them. To get a diet plan that removes cellulite 100 % sure, watch this http://youtu.be/lwb9EqSj6qk
They fall for these approaches because they are so desperate to see results. They’ve been on diet after diet after diet and are sick of it. They want results and they want results now and these diets, well, they promise results. Seems too good to be true. And, sadly, it is.
Crash diets are only going to set you up for a wide number of long term problems and if you don’t recognize this, you aren’t on your way to cellulite free, you’re on your way to experiencing even more cellulite than what you initially started out with.
crash diet – the worst approach in the battle with cellulite
Until you know what counts as a crash diet, you’re going to have a hard time figuring out what’s a crash diet and what’s a healthy diet that may actually offer you the results that you’re going for.
The very first and the most pronounced sign that you’re on a crash diet plan is if it prescribes a very low calorie intake. A good guideline to use that would mean a diet is moving into crash diet territory is if it prescribes fewer than 1200 calories for women or fewer than 1500 calories for men.
The second sign that you’re on a crash diet plan is if you’re not getting enough protein. Remember, taking in enough protein is the most important factor if you want to side-step lean muscle mass loss on a diet plan.
Moving along, the next thing to watch out for and be aware of is if a crash diet omits entire food groups. For instance, if the diet is almost zero-carb in nature, you’ll want to rethink this approach.
Finally, the last sign that you’re using a crash diet as you go about striving to see weight loss success is if it’s promising you rapid results: get to your goal in weeks!
How to banish cellulite in weeks
The Cellulite Factor Program has changed many lives, including mine, and this is the reason why I decided to create this website which is a review of the program: I struggled with cellulite for years, but managed to banish it in only 2 months using the steps of The Cellulite Factor System: an easy cleanse, special foods, drinks and supplements that reduce cellulite, and coffee grind body wraps done daily, made with Dr. Charles secret ingredients!
If you want to get rid of cellulite on thighs, make sure you check it!
After the time is up the offer will be taken down for ever and The Cellulite Factor Program will be sold at the regular price of $47
Me, before and after The Cellulite Factor Program
The Cellulite Factor Program is a step by step program designed to help women get rid of cellulite, by changing the way they eat, exercise and live their life. This post will tell you what you get when you buy the program, and also includes the Table Of Contents for The Cellulite Factor E-book and a special 50 % off discount link.
The steps of the Cellulite Program are:
1. an easy cleanse, that will flush all toxins out of the body and boost your metabolism
2. coffee ground wraps, that if made with all ingredients Dr. Charles recommends will make skin elastic and reduce the fat under the skin.
3. the cellulite diet based on eating only the foods that kill cellulite
4. taking the right dietary supplements
5. doing the proper exercises for legs, thigh and butt.
The program is written by Dr. Charles Livingstone, a very well known doctor and author, specialized in weight loss and women’s health and it comes as downloadable e-books.
The Cellulite Factor Solution System is actually Dr. Charles’s second program, his first program, The Fatloss Factor, a step by step system designed for losing weight, has helped over 100000 people lose weight or increase their health.
When you buy the program ( which by the way costs only $47), along with the Cellulite Factor main e-book, you get a few bonuses. Because I really want to help you out, at the end of this article I will provide a link where you can get the Cellulite Factor E-book and all the bonuses for only $27.
Below, you can read the table of contents for The Cellulite Factor Main Book, and after that a little bit about the rest of the bonuses.
Here’s how to get rid of cellulite with the Cellulite Factor Main E-book – the table of contents.
Introduction …………………………………… 5 Chapter 1: What Cellulite Is …………………. 12 Chapter 2: Myths And Facts About Cellulite ………………………..19 Myth: Cellulite Is Genetic………………….. 20 Fact: You Can Get Cellulite Anywhere On Your Body …………………….. 21 Myth: You Can Exercise Away Cellulite …………………… 22 Fact: The Right Diet Will Have More Impact Than Exercise On Cellulite Reduction………………….. 24 Myth: Liposuction Will Cure Cellulite Forever …………………. 25 Fact: Stress Can Be Associated With Cellulite Development ……………….. 27 Chapter 3: Can You Spot A Scam? …………………………. 29 Anti-Cellulite Clothing ……………………………………….31 Miracle Creams………………………….. 32 Pills/Drugs ………………………. 34 Massage/Vibration Therapies………………………… 36 Laser Therapy …………………………… 38 Chapter 4: The Damaging Impacts Of Crash Diets ………………………. 40 The Problems Associated With Crash Diets………………….. 42 What Qualifies As A Crash Diet ……………………………… 54 The Difference Between A Crash Diet And A Cleanse ……………………….. 57 Chapter 5: Eating To Rid Cellulite ……………………………. 59 Setting Your Target Calorie Intake…………………….. 61 Your Basal Metabolic Rate ……………………… 62 The Thermic Effect Of Food ………………………… 63 Your Daily Activity Burn …………………………………………… 63 Foods To Eat To Get rid of Cellulite …………………………. 66 Foods To Avoid To Become Cellulite-Free…………………………… 72 What You need To Know About Food Combinations And Timing………………… 75 Your Lymph Cleansing Solution………………………. 77 Chapter 6: Supplements For Success if you want to get rid of cellulite…………………… 78 Thyroid Support …………………………. 79 Health Promotion ……………………….. 81 Accelerated Fat Burning ……………………………… 83 Hormonal Balance ……………………………… 85 Chapter 7: The Coffee Grind Wrap Method – your fastest way to get rid of cellulite………………………… 88 Ingredients ………………………………… 90 Chapter 8: Your Step By Step Plan To Ridding Cellulite For Good…………………………….. 91 Step 1: Start With Detoxification And Water Retention Removal ………………………. 92 Ingredients ……………………………. 93 Step 2: Fix Your Diet ………………………… 94 Chapter 9: Maintaining A Cellulite Free Body For Life……………………. 99 Conclusion……………………………. 101
The Cellulite Factor Bonuses
The Cellulite Factor daily meal plans take the guesswork out of what to eat. These meal plans make it easy to combine breakfast, lunch, dinner and dessert into meals that I promise you right now you will love.
You also geta food diary and movements log. It is designed to help you easily move from day-to-day and see exactly what you’re doing and what you’re eating.
It includes a pre-created grocery list, taking all of the guesswork out of this for you. This tells you the exact foods that you should get from the grocery store. Nothing is left to chance.
Also includes the toxic avoidance handbook. Toxins in your environment are a huge reason cellulite occurs in modern society. dr. Charles has laid them out for you. Includes a list of the most common toxins in the air, on land, in your water, in the food you eat, and the chemicals that are in your skin care products- your make up, your cleaning supplies and even your clothing.
If you really want to get rid of cellulite fast on back of thighs, first thing is to make the decision that you will start and then, to create a daily routine and to follow it until you are happy with the results…
Recent studies have shown that people in general don’t succeed in achieving their goals because of 2 main reasons:
1. They never start…. Because there are overwhelmed with so many options, and so much info, they don’t know which one to choose.
2. Even if they start, because they don’t create a routine to go through every day, they quit after a few weeks, sometimes days…
These things really happen with women. Because they don’t know how to start, they procrastinate…. they don’t create a daily routine to follow no matter what and this is the reason why 90 % of women that followed a cellulite treatment still have cellulite.
Why is important to have a routine? Simple…. Normally if you ad the time of all my daily anti cellulite actions, in total, I spend less that 45 minutes per day….. But if I don’t have the schedule made, and I am not organized, it can be over 2 hours…. Most women do not have 2 hours per day for cellulite removal. They have a job, kids, a husband and so many other things to do…. That’s why most of them start, and quit after a while….
When I started. I wrote down all the things that I had to do each day. Also I eliminated all the junk food from my house. Also cookies, a few bottles of coke, because a very important part in cellulite reduction is to avoid consuming these….
On this page you can also download the diet plan I followed, so go ahead and read below!
The routine that helped me get rid of cellulite fast
This was my daily cellulite routine, the one that I followed for 2 months:
– morning: drink a glass of lemon water, after 5 minutes, my easy exercise routine based mostly on squats and lunges! After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!
– early lunch: a salad and grilled turkey, olive oil ( no dressing).
Another thing that also helps remove cellulite is a cellulite massage brush. Massaging your cellulite areas with it, increases blood flow to these areas and breaks down fat deposits, making your cellulite less visible.
Since one costs only around $12, every woman should buy her own cellulite brush and use it daily to reduce cellulite.I got mine on Amazon on a 50 % sale using this linkhttp://www.amazon.com/dp/B00M97QUQU , so go check it out!
It’s gonna be hard to follow all these new habits, so what you should do is to find a person who wants to help you and report to that person. Sharing your cellulite goals is important, because people will have expectations from you, and you’ll work harder!
For me, that person was my sister, and at the end of the day, after completing all the actions scheduled for that day, I used to send her an sms letting her know that it’s all been done. So, another great point in my success was getting support from others.
There was a little pressure, but I didn’t want to let my sister down. It worked!
So, my advice to you is to start TODAY! Set up your cellulite goal and don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today!!!! You can do it!
And the most important aspect, after you start is to persevere…. Stick with it for at least 2 months….
Don’t wait until it is too late….Don’t wait until your cellulite gets so bad that it will be too difficult cu banish it…
Go ahead an click the photo below and check The Cellulite Factor Solution Program and learn how to get rid of cellulite in 14 days!
I couldn’t understand why and I almost thought that I will never be able to get rid of cellulite fast from the back of my thighs and legs. All that mind frame chanced when I started to read the Cellulite factor program e-book. This was the moment when I understood that I was doing so many mistakes and because of them I couldn’t get rid of cellulite in the past months!
The no. 1 mistake was that I was not drinking 2-3 litters of water each day. The only way for getting rid of cellulite is to start drinking water.
I wasn’t drinking enough water, and in fact I was drinking just 1-2 glasses all day! That was a big breakthrough for me! In the Cellulite Factor book I learned why water I so important and how to mix water with lemon, and then with special juices that I made myself and other ingredients, and that way get rid of toxins much faster. It is so simple, cheap and naturally!
Also, there are a few toxins that make your cellulite worst. Here is a list of toxins to avoid at all costs:
Environmental Toxins to avoid if getting rid of cellulite fast:Asbestos;Heavy Metals;PCBs;Chlorine ;VOCs ; Mold; Dioxins; Pesticides ; Chloroform
The book explains in detail why they are so dangerous for your body, and also how to cleanse your body naturally through 11 methods.
The no. 2 mistake was eating a lot of foods that are bad for your cellulite, and since I was eating them, none of the past cellulite treatments worked for me. I didn’t eat enough vegetables or fruits or cereals. They are a great source of fibers and make metabolism so much faster. Also, I use to take my proteins from fat meats like pork or ground beef, instead of lean sources like: chicken breast, fish or hump seeds.
Foods To Avoid if getting rid of cellulite fast on thighs fast
These are the foods that I was eating and thanks to Dr. Charles, are out of my diet.
Foods made with White Flour– I was eating bread every day, cookies almost every day, pasta, pizza. I loved things that come form the bakery. Now, I only eat bread, but in small quantities. Dr. Charles tells you how much you can eat.
Meatsthat are processed- I loved bacon, ham or ground beef. The problem is that these are full of nitrates and other additives that were toxins for my body.
Trans Fats – At the age of almost 35 I realized that trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. Dr. Charles taught be a trick to quickly identify the foods that have trans fats and that way, avoid them!
Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking so many other juices, witch I now know that contain a lot of sugar. The Cellulite Factor ebook showed me a few drinks that I was drinking every now and then, that were also so bad for my cellulite. The e-book has a list with all the beverages to avoid.
The no. 3 mistake – not being careful about how I paired my foods together. Eat the wrong foods with each other and it may increase your risk of fat storage taking place and cause cellulite to occur. That’s when I remembered Tina, a friend of mine who, was eating so healthy, much healthier than me, but still she couldn’t lose her cellulite. This is the reason why!
Also the fruit intake should be to a max of half of pound per day, not more, because they contain fructose, a form of sugar.
Dr. Charles taught me the exact quantities and which foods to eat to get rid of cellulite fast. I even got a meal plan and his personal cook book for getting rid of cellulite fast! A tip for you: never mix simple carbohydrates with fats!
The no. 4 mistakewas not taking any dietary supplements. Dr. Charles shows the key ingredients that my dietary supplements should contain, and why is each element important for my body, like Iodine, Selenium and Zinc for thyroid support, Fish Oil, Vitamin C and so many others that our body needs if you want to get rid of cellulite fast . The e-book contains a list of supplements to take and how they help you.
My no. 5 mistake was that I didn’t create a daily routine and didn’t have a system to follow. But using the Cellulite Factor Journal, it was easy for me to follow the daily routine, because I hanged it in my kitchen.
I am sure that you are doing the same mistakes, who knows, probably a few more or less… Anyway, now you know how to avoid them. And if you want to get rid of cellulite in just 14 days, check the cellulite Factor Solution Program, by clicking the photo below!
Also, if you want to get rid of cellulite, make sure you go and watch my video http://youtu.be/lwb9EqSj6qk, as I share the exact steps this program helped me.
All women hаvе triеd ѕо mаnу solutions fоr cellulite. But dо thеу rеаllу work? Mоѕt оf them, NO.
At least, thеу didn’t work fоr me! I hаd аlmоѕt lost mу husband whеn a friend оf mine hаѕ recommended mе thе Cellulite Factor Program. I wаѕ skeptical, but I decided tо trу it. I rеаllу wanted tо learn hоw tо gеt rid оf cellulite.
Bесаuѕе thе mаn bеhind thе program, Dr. Charles, hаѕ ѕо muсh experience with cellulite аnd in hiѕ оwn clinic, he’s helped thousands оf women gеt rid оf cellulite. Hе realized thаt оnlу a step bу step system, thаt саn bе dоnе bу аll women, саn bе a solution fоr cellulite. Thе program hаѕ helped mе gеt rid оf cellulite completely in оnlу 2 months.
And in thе photo below, уоu саn ѕее thе big difference оn mу thighs!
Sinсе I changed mу life, mу advice iѕ tо try to change yours too! Click thе link bеlоw аnd you’ll watch a video. Juѕt make ѕurе уоu watch it till thе еnd bесаuѕе it shares a tip thаt саn dramatically reduce thе cellulite frоm уоur thighs аnd butt in juѕt a fеw short days! Get the tips in here https://youtube.com/watch?v=lwb9EqSj6qk/
To get rid of cellulite fast, is a good goal, and you have to share it with the people that believe in you. That’s because believing in yourself is the last, not the first, stage in the evolution of Success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you.
Just like you can never see your own eyes by looking from within yourself, you can never fully understand your true value from within yourself. And also you need to see with your own eyes that other people have gone through the same path where you are going, and have achieved their goal: To get rid of cellulite fast.
The thing that made a huge impact for me was the fact that after having bought the Cellulite Factor program, almost every day I received emails from Dr. Charles, and pictures with other women, just like me that got rid of cellulite using his program. And because of that I have always told myself that if they can do it, so can I.
The thing was that when your family knows about your goal, if you won`t achieve it, they will look a little bit down on you, and since you don`t want that, you will work harder to achieve this goal.
I think that, this was the thing that made my journey to get rid of cellulite easier. Watch the video below because it is about my story and how I got rid of cellulite from thighs fast!