If you really want to get rid of cellulite fast on back of thighs, first thing is to make the decision that you will start and then, to create a daily routine and to follow it until you are happy with the results…
Recent studies have shown that people in general don’t succeed in achieving their goals because of 2 main reasons:
1. They never start…. Because there are overwhelmed with so many options, and so much info, they don’t know which one to choose.
2. Even if they start, because they don’t create a routine to go through every day, they quit after a few weeks, sometimes days…
These things really happen with women. Because they don’t know how to start, they procrastinate…. they don’t create a daily routine to follow no matter what and this is the reason why 90 % of women that followed a cellulite treatment still have cellulite.
Why is important to have a routine? Simple…. Normally if you ad the time of all my daily anti cellulite actions, in total, I spend less that 45 minutes per day….. But if I don’t have the schedule made, and I am not organized, it can be over 2 hours…. Most women do not have 2 hours per day for cellulite removal. They have a job, kids, a husband and so many other things to do…. That’s why most of them start, and quit after a while….
When I started. I wrote down all the things that I had to do each day. Also I eliminated all the junk food from my house. Also cookies, a few bottles of coke, because a very important part in cellulite reduction is to avoid consuming these….
On this page you can also download the diet plan I followed, so go ahead and read below!
The routine that helped me get rid of cellulite fast
This was my daily cellulite routine, the one that I followed for 2 months:
– morning: drink a glass of lemon water, after 5 minutes, my easy exercise routine based mostly on squats and lunges! After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!
– late lunch: a fruit salad mixed with 2 veggies that really reduce cellulite.
– dinner: grilled fish with grilled or fresh vegetables;
– drink 2-3 litters of lemon water in between and fresh juice from fruits and veggies; use the ones that are the best for cellulite reduction.
Because I really want to help you here’s the Cellulite Diet plan I followed. Just click the link below to open it as a PDF file.
– every evening, coffee ground wraps.
– my daily supplements, filled with antioxidants.
As you can see, no sweets, potatoes or rice, breads or snacks to get rid of cellulite!
Another thing that also helps remove cellulite is a cellulite massage brush. Massaging your cellulite areas with it, increases blood flow to these areas and breaks down fat deposits, making your cellulite less visible.
Since one costs only around $12, every woman should buy her own cellulite brush and use it daily to reduce cellulite. I got mine on Amazon on a 50 % sale using this link http://www.amazon.com/dp/B00M97QUQU , so go check it out!
It’s gonna be hard to follow all these new habits, so what you should do is to find a person who wants to help you and report to that person. Sharing your cellulite goals is important, because people will have expectations from you, and you’ll work harder!
For me, that person was my sister, and at the end of the day, after completing all the actions scheduled for that day, I used to send her an sms letting her know that it’s all been done. So, another great point in my success was getting support from others.
There was a little pressure, but I didn’t want to let my sister down. It worked!
So, my advice to you is to start TODAY! Set up your cellulite goal and don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today!!!! You can do it!
And the most important aspect, after you start is to persevere…. Stick with it for at least 2 months….
Don’t wait until it is too late….Don’t wait until your cellulite gets so bad that it will be too difficult cu banish it…
Go ahead an click the photo below and check The Cellulite Factor Solution Program and learn how to get rid of cellulite in 14 days!