Category Archives: how to get rid of cellulite naturally

Emotional Eating & Why women binge when stressed

Emotional eating otherwise referred to as a binge eating is a trait that is most common among women. Statistics do reveal that the number of women who engage in this behavior is significantly higher as compared to the number of men. In light of this fact, it is important to try and find the underlying causes of binge eating, especially binge eating among women. 

emotional eatingStudies conducted by several behavioral scientists have come up with various findings as to the reasons why women engage in binge or emotional eating. One of the most common triggers of binge eating among women is lack of an effective emotional coping mechanism. A significant number of women who have at one time or the other admitted to engaging in binge eating concede that this behavior was triggered by some event that resulted to emotional distress on their part. These women then went ahead and adopted compulsive eating habits as a way of dealing with the emotional distress that they were undergoing.  

Emotional eating, and stress – Can it lead to more cellulite

The emotional distress angle is further underscored by the correlation between binge eating and depression. Most women binge eating as a way of dealing with various forms of depression. Many behavioral scientists are quick to point out the direct correlation between binge eating and depression among women. A significant number of women who have admitted to engaging in binge eating admit that they were suffering from depression at the time. 

In addition to lack of an effective emotional eating mechanism, another major cause of binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor might have a backlash effect which will manifest in the form of binge eating. This effect is even more pronounced when these women are faced with stressful situations. A good number of women who have admitted to have suffered from binge eating attribute this problem to a severe dieting program that they engaged in at one point or the other. 

The third and final cause of binge eating as a stress coping mechanism among women is obesity. Studies indicate that when faced with stressful situations, women who suffer from obesity are more likely to engage in binge eating than those who do not. 

All in all, binge eating is a serious problem that should be addressed immediately. For those women who wish to stop overeating, here is a link to an instructional video that will assist you in stopping this habit forever in three easy steps  http://youtube.com/watch?feature=youtube_gdata&v=n1xhsWSdYxQ

How to lose weight fast and get rid of cellulite with Pure Garcinia Cambogia Extract

How to lose weight fast and get rid of cellulite with Garcinia Cambogia Extract is what you want to know?

Before answering that question, here are some important facts that you should know about this fascinating tropical fruit. Garcinia Cambogia, a pumpkin-shaped fruit which is also known as the Malabar Tamarind is found in parts of Asia and Africa where they use it in their daily cooking.

The active ingredient present in this fruit Hydroxycitric Acid (HCA) is believed to be effective in weight reduction.

Garcinia Cambogia extract helps in weight reduction by working in two ways

anti cellulite products - supplements that help in cellulite reduction - Garcinia Cambogia extract1. Appetite Suppressant – Garcinia Cambogia extract boosts serotonin levels in the body which promotes reduced craving for foods and when food intake reduces, the body starts to break down fat cells to continue supplying body with the energy required hence resulting in weight loss.

Besides that, low serotonin levels that causes anxiety and depression which drives many people to eat emotionally can also be prevented in this case.

2. Fat Blocker – Garcinia Cambogia extract acts as a fat blocker by blocking an enzyme known as Citrate Lyase which is responsible for the conversion of carbohydrates into fats and sugars in the body.

Thus, in the absence of this enzyme, the amount of unwanted cholesterol produced in the body reduces significantly and it is excreted with the rest of the body waste resulting in effective weight loss and cellulite reduction.

Does Garcinia Cambogia Extract work?

Do get the answer to this question, watch the video below or here https://www.youtube.com/watch?v=WEWLKIgHRIs!

Like how all other weight loss foods and supplements in the market are prone to mixed reviews, Garcinia Cambogia reviews are no different and it also appear to be mixed.

Though, some believe that it is not very effective for those who want to lose weight seriously, many who have tried consuming Garcinia Cambogia in one form or the other (pills, powder, etc.) do say that it has helped them reduce their weight and has brought about a positive impact on their daily lifestyle.

If you want to know whether it works, why don’t you give it a try yourself! Get 50% OFF HERE on Amazon!

How to get rid of cellulite in a week? Possible? With salads and juice

There are many women who are asking themselves how to get rid of cellulite in a week, so this post will give you a few ideas on how to get rid of cellulite in weeks and how to get the maximum from your efforts.

Click here to get My mistakes and The Routine I followed and learn how to reverse the 2 causes of cellulite FOR FREE

me before and after - how to get rid of cellulite in a week on thighs naturally

me before and after

Honestly, I don’t think is possible to do it so fast. In my experience you need a little more than that… I was able to get rid of cellulite in 2 months, and this article is about how I did it and how to get the maximum of your efforts in a weeks!!

In my opinion, if you are willing to do compromises and do the same steps that I did, but do them 2-3 times a day, not only once like I did, in a week, you can dramatically reduce your cellulite. Below is what you need to do if you want to get rid of cellulite in a week or reduce it, and then I’ll share my story, so read on!

1. Drink 2-3 litters of water each day! Mix it with other ingredients that have results on cellulite reduction!

2. Do coffee ground wraps 2 times per day!

3. Eat only raw foods: fruits and vegetables with a source of protein ( salads made with lettuce, tomatoes, cucumbers, carrots, peppers, onions and a source of protein: lean fish or chicken, with nothing but olive oil)! Nothing else!

4. Do special cellulite removal exercises, 2 times per day!

how to get rid of cellulite with beet, celery and carrot fresh juice5. Fill your body with antioxidants, from pills or fruits and veggies! A fantastic way is through drinking 2-3 glasses of fresh juices, made from celery, beet and carrots, because they are the best sources of carotenoids, which are fantastic for skin elasticity and really help to get rid of your cellulite.

I’ve struggled with cellulite for most of my adult life….and for a few years I couldn’t get rid of my cellulite, mostly because I did a lot of mistakes…. That’s when I decided to ask for professional help. And I don’t mean from spas or my regular doctor or masseuse. I asked for help from a doctor who is specialized in natural weight loss and cellulite removal: Dr. Charles! He owns a great clinic in Indiana, and his method for getting rid of cellulite has helped many of his female clients get back to wearing short skirts.

For a long time, his program for getting rid of cellulite naturally was only available in his clinic, but, Dr. Charles has recently published a downloadable e-book, called The Cellulite Factor, which he sells on the internet….

My story  shares it’s steps and how they helped me get rid of my cellulite in 2 months: how to clean your liver of toxins, coffee grounds wraps for cellulite removal, the right foods, drinks and supplements that reduce cellulite….. In order to get faster results, you need to do the same steps, but do them more often, like twice or 3 times per day.

How to get rid of cellulite in a week? How to get rid of cellulite in 2 weeks? Is it possible?

There are a lot of other programs that promise to teach how to get rid of  cellulite in a week or how to get rid of cellulite in 2 weeks. But I don’t think is possible…. When I started the Cellulite Factor program, I was promised that I will be cellulite FREE in 2 months….

Then, a few months ago, Dr. Charles designed a special workout for getting rid of cellulite (only available when you buy the Cellulite Factor Program), and if combined with the Cellulite Factor original steps, could help women get rid of cellulite in a month. Who knows? It might even help you get rid of cellulite in 2 weeks….if your cellulite is not that bad and you are really determined, motivated and willing to compromise.

So, if you want to learn how to reduce your cellulite in a week, (which is really possible), the odd diet tip you will learn can get you back to wearing shorts in 2 weeks, so click the link below!

The video from the top of the page will teach you everything about how to get rid of cellulite in a week and if it’s possible! You can also watch it here https://www.youtube.com/watch?v=lwb9EqSj6qk/

 

 

 

 

The Cellulite Factor Program – what you get?

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CLICK HERE to get The Cellulite Factor Solution Program and bonuses for 50 % OFF, only $27

The Current Offer will expire in

After the time is up the offer will be taken down for ever and The Cellulite Factor Program will be sold at the regular price of $47
cellulite factor program before and after

Me, before and after The Cellulite Factor Program

The Cellulite Factor Program is a step by step program designed to help women get rid of cellulite, by changing the way they eat, exercise and live their life. This post will tell you what you get when you buy the program, and also includes the Table Of Contents for The Cellulite Factor E-book and a special 50 % off discount link.

The steps of the Cellulite Program are:

1. an easy cleanse, that will flush all toxins out of the body and boost your metabolism

2. coffee ground wraps, that if made with all ingredients Dr. Charles recommends will make skin elastic and reduce the fat under the skin.

3. the cellulite diet based on eating only the foods that kill cellulite

4. taking the right dietary supplements

5. doing the proper exercises for legs, thigh and butt.

The program is written by Dr. Charles Livingstone, a very well known doctor and author, specialized in weight loss and women’s health and it comes as downloadable e-books.

The Cellulite Factor Solution System is actually Dr. Charles’s second program, his first program, The Fatloss Factor, a step by step system designed for losing weight, has helped over 100000 people lose weight or increase their health.

Watch my cellulite removal video here or Click here to check my full cellulite story!

The Cellulite Factor Program

cellulite factor solution programWhen you buy the program ( which by the way costs only $47), along with the Cellulite Factor main e-book, you get a few bonuses.  Because I really want to help you out, at the end of this article I will provide a link where you can get the Cellulite Factor E-book and all the bonuses for only $27.

Below, you can read the table of contents for The Cellulite Factor Main Book, and after that a little bit about the rest of the bonuses.

Here’s how to get rid of cellulite with the  Cellulite Factor Main E-book – the table of contents.

Introduction …………………………………… 5
Chapter 1: What Cellulite Is …………………. 12
Chapter 2: Myths And Facts About Cellulite ………………………..19
Myth: Cellulite Is Genetic………………….. 20
Fact: You Can Get Cellulite Anywhere On Your Body …………………….. 21
Myth: You Can Exercise Away Cellulite …………………… 22
Fact: The Right Diet Will Have More Impact Than Exercise On Cellulite Reduction………………….. 24
Myth: Liposuction Will Cure Cellulite Forever …………………. 25
Fact: Stress Can Be Associated With Cellulite Development ……………….. 27
Chapter 3: Can You Spot A Scam? …………………………. 29
Anti-Cellulite Clothing ……………………………………….31
Miracle Creams………………………….. 32
Pills/Drugs ………………………. 34
Massage/Vibration Therapies………………………… 36
Laser Therapy …………………………… 38
Chapter 4: The Damaging Impacts Of Crash Diets ………………………. 40
The Problems Associated With Crash Diets………………….. 42
What Qualifies As A Crash Diet ……………………………… 54
The Difference Between A Crash Diet And A Cleanse ……………………….. 57
Chapter 5: Eating To Rid Cellulite ……………………………. 59
Setting Your Target Calorie Intake…………………….. 61
Your Basal Metabolic Rate ……………………… 62
The Thermic Effect Of Food ………………………… 63
Your Daily Activity Burn …………………………………………… 63
Foods To Eat To Get rid of Cellulite …………………………. 66
Foods To Avoid To Become Cellulite-Free…………………………… 72
What You need To Know About Food Combinations And Timing………………… 75
Your Lymph Cleansing Solution………………………. 77
Chapter 6: Supplements For Success if you want to get rid of cellulite…………………… 78
Thyroid Support …………………………. 79
Health Promotion ……………………….. 81
Accelerated Fat Burning ……………………………… 83
Hormonal Balance ……………………………… 85
Chapter 7: The Coffee Grind Wrap Method – your fastest way to get rid of cellulite………………………… 88
Ingredients ………………………………… 90
Chapter 8: Your Step By Step Plan To Ridding Cellulite For Good…………………………….. 91
Step 1: Start With Detoxification And Water Retention Removal ………………………. 92
Ingredients ……………………………. 93
Step 2: Fix Your Diet ………………………… 94
Chapter 9: Maintaining A Cellulite Free Body For Life……………………. 99
Conclusion……………………………. 101

cellulite factor solution program

The Cellulite Factor Bonuses

cellulite factor daily meal plansThe Cellulite Factor daily meal plans take the guesswork out of what to eat. These meal plans make it easy to combine breakfast, lunch, dinner and dessert into meals that I promise you right now you will love.

food_diaryYou also get a food diary and movements log. It is designed to help you easily move from day-to-day and see exactly what you’re doing and what you’re eating.

grocery_listIt includes a pre-created grocery list, taking all of the guesswork out of this for you. This tells you the exact foods that you should get from the grocery store. Nothing is left to chance.

toxinAlso includes the toxic avoidance handbook. Toxins in your environment are a huge reason cellulite occurs in modern society. dr. Charles has laid them out for you. Includes a list of the most common toxins in the air, on land, in your water, in the food you eat, and the chemicals that are in your skin care products- your make up, your cleaning supplies and even your clothing.

If you are not sure yet, watch my video here and learn more http://youtu.be/lwb9EqSj6qk/

Get rid of cellulite tip # 12 Share your goal with your friends and family!

get rid of cellulite fast tip # 12To get rid of cellulite fast, is a good goal, and you have to share it with the people that believe in you. That’s because believing in yourself is the last, not the first, stage in the evolution of Success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you.

Just like you can never see your own eyes by looking from within yourself, you can never fully understand your true value from within yourself. And also you need to see with your own eyes that other people have gone through the same path where you are going, and have achieved their goal: To get rid of cellulite fast.
The thing that made a huge impact for me was the fact that after having bought the Cellulite Factor program, almost every day I received emails from Dr. Charles, and pictures with other women, just like me that got rid of cellulite using his program. And because of that I have always told myself that if they can do it, so can I.

My goal: To get rid of cellulite fast and naturally!

I told my sister that I want to  GET RID OF CELLULITE!,  and that I want her to support me! Here’s how I did it http://youtu.be/s1gnXCoKGC0/

The thing was that when your family knows about your goal, if you won`t achieve it, they will look a little bit down on you, and since you don`t want that, you will work harder to achieve this goal.
I think that, this was the thing that made my journey to get rid of cellulite easier. Watch the video below because it is about my story and how I got rid of cellulite from thighs fast!

 

 

How do you get rid of cellulite with raw vegetables in your daily diet!

How do you get rid of cellulite with fruits and vegetablesHow do you get rid of cellulite with fruits and raw vegetables

Fruits and vegetables are the best source of antioxidants, vitamins, fibers, micronutrients and enzymes. Studies have shown that the more raw and fresh fruits and vegetables you eat, the healthier your skin is.

One of the main cause of cellulite is the loss of skin elasticity, firmness and ability to retain moisture. So, if you’re wandering how do you get rid of cellulite, you need a lot of beta-carotene.

Recent studies have shown that carotenoids, especially beta-carotene (one of the best antioxidants) are great for your skin. They protect it against sun damage and dehydration and increase skin elasticity.

Leafy vegetables, like spinach and collard greens, and orange colored fruits and vegetables such as mangos, oranges, cantaloupe, apricots and nectarines, sweet potatoes and carrots are all excellent sources of the antioxidant beta-carotene.

So, in order to make sure that your skin gets enough of them, you should eat at least 500 grams of fruits and vegetables each day: carrots, oranges and apricots every day, long term and salads… After a while you will also see that your skin looks much better, less cellulite and almost like after a nice tan.
Because fruits are high in fructose, a form of sugar, I only eat 200-250 grams each day, and the rest is only vegetables.

Dr. Charles teaches how do you get rid of cellulite

Dr. Charles – the Dr. behind the Cellulite Factor Program

If you want to learn how do you get rid of cellulite, there are a few fruits and veggies that will accelerate the process of getting rid of cellulite and Dr. Charles, a specialist in weight loss and women’s health, has created a program for banishing cellulite naturally, called The Cellulite Factor Program; is basically the best anti cellulite program  ever! Not only that you’ll learn the fruits and veggies that reduce cellulite, but you will also learn about what juices have the same effect, what foods to avoid, since they are all cellulite boosters, and how to dramatically reduce your cellulite in just a few days with coffee grounds wraps.

As I said before, eating the right way is very important, so a cellulite diet is something to keep in mind and follow! And again, if you don’t know anything about cellulite diets, they are diets based on eating mostly fresh veggies and sources of protein. To learn more about how to create a diet for cellulite reduction, go ahead and check out this short article: http://getridofcellulite-naturally.org/a-diet-plan-for-getting-rid-of-cellulite-naturally/

I hope this question answered to the question: How do you get rid of cellulite?

How to get rid of cellulite naturally – Get more antioxidants in your Body!

This short article will be about how to get rid of cellulite naturally, and how antioxidants and vitamins help in the battle with cellulite, so read it all the way to the end, because just through some small changes in your diet, you’ll reduce cellulite in 1-2 weeks.

How to get rid of cellulite naturally with more antioxidants in your body

get rid of cellulite tip #2 - increase antioxidants level in your bodyAntioxidants are nature’s way of fighting off potentially dangerous molecules in the body, called free radicals and are great for making your skin more elastic and help your body eliminate toxins and burn fat!

Free radicals are caused by smoking, pollution, stress, unhealthy eating. Every day tens of thousands of free radicals are generated within the body, causing skin damage that can lead to loss of elasticity and then, to cellulite.
A lot of antioxidants in our body neutralize the effect of free radicals, slow the effects of aging and help diminish wrinkles and cellulite.
Antioxidants are available in supplement form, and found in fruits and vegetables. The best practice is to combine supplements (containing vitamins, minerals and antioxidants) with the recommended 5 to 9 servings of fruits and vegetables each day.
The supplements I took, are all filled with antioxidants, vitamins and nutrients that boosts metabolism and double your burnings. These were all natural, and very good prices.

How to get rid of cellulite naturally –  1st thing is to know your antioxidant level and increase it!

He found a device that measures the level of antioxidants in your body. It is amazing! Watch the video till the end because you will learn the foods that increase your score.

If you want to know your antioxidants level, email me so that I can tell you where to have that done, for only 10 $.

If you start eating as Dr. Oz says, and drinks 2-3 litters of water each day, and mix it with natural lemon juice, you will see that your skin will become so much smoother! Also, your liver will function much better and you’ll also lose some weight.

Now that you understood how you can eliminate all toxins out of your body, here’s a tip that will banish your cellulite! A great tip for getting rid of cellulite naturally and fast!

How to get rid of cellulite naturally with coffee grind wraps

how to get rid of cellulite naturally with coffee wraps This method was completely changed my body! Using it daily I managed to get rid of all my cellulite in just 2 months:  Coffee Ground Wraps for Cellulite Removal. I learned this method from Dr. Charles.

There you have it: eat the fruits and veggies Dr OZ recommends in the video, do coffee ground wraps daily and drink lots of lemon water each day. You will see results in a few weeks, AS THIS WILL REDUCE YOUR CELLULITE DRASTICALLY!

Another thing you must do it you want to get rid of cellulite is doing cellulite exercises. All exercises help in reducing cellulite, however, there are a few exercises which are simply fantastic for removing cellulite, in fact, in the video below you can watch how to perform a short 3 exercises cellulite workout, and if you do these workout as often as 5 times per week, they can even eliminate your cellulite in 28 days. Just Click The PLAY button below to watch the video or here http://getridofcellulite-naturally.org/ !

how to get rid of cellulite naturally - workouts for women video

 

How to get rid of cellulite, and find support from others?

how to get rid of cellulite tip 23 get support from your famillyI have realized that in life, almost anybody succeeds without the support of others and I think that if you want to know how to get rid of cellulite, you’ll need the support of others….

That’s why a program like The Cellulite Factor is great because it can guide you!

Even though we have the responsibility for our success when trying to get rid of cellulite naturally, ask yourself something.

Who is the worst person to know what you are truly capable of? You!

Aren’t we often the worst judge of what were really capable of doing? Aren’t we sometimes our own worst enemy?

Well, if what you want is support, and encouragement, is it really smart to go to your worst enemy, when you are trying to fight such a competitive adversary, like cellulite?

How to get rid of cellulite with support from others.

It’s not that believing in yourself is wrong. You have to believe that you can get rid of cellulite. But believing in yourself is the last, not the first stage in the evolution of success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you and now there are high chances for you and if you know how to get rid of cellulite, you can do it!.
There was an experiment, in which a few persons stood with their feet in freezing water. The results were extraordinary and they showed that the people that had support during the time spend with their feet in freezing water, resisted for double amount of time, compared to the ones that were alone in the same struggle.

In the process of getting rid of cellulite on thighs quickly   , there will be times when you are not happy with results, or you feel lazy… So make sure you have the support of the loved ones and that you are accountable to somebody.

Sometimes you don`t want to disappoint the people that have faith in you, and this is a great reason for not quitting and to keep going towards your goal. For me that person was my sister…. and later on my husband started to support me as well.

So, here’s what you have to do now: find a person to support you and be accountable to that person; it can be your mother, your family. Just tell them that you want support in your “how to get rid of cellulite” battle and that you need their help and that you’ll make it up to them for being there for you. And then, make sure you don’t disappoint them! To learn the exact steps to follow for a cellulite free body watch this http://youtu.be/s1gnXCoKGC0/ !

Good luck!

Heather