There are many women who are asking themselves how to get rid of cellulite in a week, so this post will give you a few ideas on how to get rid of cellulite in weeks and how to get the maximum from your efforts.
Honestly, I don’t think is possible to do it so fast. In my experience you need a little more than that… I was able to get rid of cellulite in 2 months, and this article is about how I did it and how to get the maximum of your efforts in a weeks!!
In my opinion, if you are willing to do compromises and do the same steps that I did, but do them 2-3 times a day, not only once like I did, in a week, you can dramatically reduce your cellulite. Below is what you need to do if you want to get rid of cellulite in a week or reduce it, and then I’ll share my story, so read on!
1. Drink 2-3 litters of water each day! Mix it with other ingredients that have results on cellulite reduction!
2. Do coffee ground wraps 2 times per day!
3. Eat only raw foods: fruits and vegetables with a source of protein ( salads made with lettuce, tomatoes, cucumbers, carrots, peppers, onions and a source of protein: lean fish or chicken, with nothing but olive oil)! Nothing else!
4. Do special cellulite removal exercises, 2 times per day!
5. Fill your body with antioxidants, from pills or fruits and veggies! A fantastic way is through drinking 2-3 glasses of fresh juices, made from celery, beet and carrots, because they are the best sources of carotenoids, which are fantastic for skin elasticity and really help to get rid of your cellulite.
I’ve struggled with cellulite for most of my adult life….and for a few years I couldn’t get rid of my cellulite, mostly because I did a lot of mistakes…. That’s when I decided to ask for professional help. And I don’t mean from spas or my regular doctor or masseuse. I asked for help from a doctor who is specialized in natural weight loss and cellulite removal: Dr. Charles! He owns a great clinic in Indiana, and his method for getting rid of cellulite has helped many of his female clients get back to wearing short skirts.
For a long time, his program for getting rid of cellulite naturally was only available in his clinic, but, Dr. Charles has recently published a downloadable e-book, called The Cellulite Factor, which he sells on the internet….
My story shares it’s steps and how they helped me get rid of my cellulite in 2 months: how to clean your liver of toxins, coffee grounds wraps for cellulite removal, the right foods, drinks and supplements that reduce cellulite….. In order to get faster results, you need to do the same steps, but do them more often, like twice or 3 times per day.
How to get rid of cellulite in a week? How to get rid of cellulite in 2 weeks? Is it possible?
There are a lot of other programs that promise to teach how to get rid of cellulite in a week or how to get rid of cellulite in 2 weeks. But I don’t think is possible…. When I started the Cellulite Factor program, I was promised that I will be cellulite FREE in 2 months….
Then, a few months ago, Dr. Charles designed a special workout for getting rid of cellulite (only available when you buy the Cellulite Factor Program), and if combined with the Cellulite Factor original steps, could help women get rid of cellulite in a month. Who knows? It might even help you get rid of cellulite in 2 weeks….if your cellulite is not that bad and you are really determined, motivated and willing to compromise.
So, if you want to learn how to reduce your cellulite in a week, (which is really possible), the odd diet tip you will learn can get you back to wearing shorts in 2 weeks, so click the link below!
Another important aspect for you to follow are Cellulite Exercises. They are so important, so watch the video below to learn how 2 middle aged women banished their cellulite, and then click the link below the video, to get for FREE, the ebook “The 5 Critical keys to kill cellulite” and video “3 Steps to remove cellulite in 28 days“.
Just click the book to get it FREE, along with the VIDEO.
I shared this video here, because of 3 reasons:
1. So that the stories of Jessica and Michelle to inspire you to take action and give you hope for a cellulite free body.
2. To show you a real proof that cellulite can be targeted and eliminated no matter of age or fitness level, by toning up the muscles under your cellulite areas.
3. To give you a 3rd party, real testimonial to share with your female friends, family and colleagues, and give them hope as well.
How it All Started and What Happens From Here
In short, the producers from The Better Show heard through the grapevine about “a cellulite removal method, that is real and actually works”… So, they checked their sources – and then got in touch with Joey Atlas to see if he’d be willing to find 2 female, middle-age moms to put the method to the test.
1. so Joey sent out the email looking for “volunteers” back in the Summer 2. He got a TON of replies from all over the world, from women who wanted to do this so badly 3. but he really needed the volunteers to be in or near Westchester, NY – or- New York City 4. Liz C., a pro fitness trainer from Texas who is a BIG fan of my methods (she uses them in her work), sent Joey’s email to Jessica (who is a friend of hers) – and then, Jessica brought Michelle on-board. 5. and the project was set in motion
They all met and shot the “before” segments during Joey’s Summer visit to New York. Then followed 3 months of Jessica and Michelle being consistent with N. Beauty/SYMULAST Exercises– and then the recent follow-up meeting back in NYC for the “after” segment, at The Better TV Studios.
In the “before and after” clips in the video above – if you look at Jessica and Michelle’s thighs, you can clearly see the ripples, dimples (“cellulite”) have SIGNIFICANTLY been reduced, if not gone completely – and this is only after 3 short months of following N. Beauty/SYMULAST Method. With further stimulation of the muscles – the results will get even better.
Now Jessica has higher goals she is aiming for. Although she (and her husband, Mark LOVES the changes she has already experienced – she knows it can all be even better, and she is aiming to be her best self – her healthiest, happiest and fittest (yes, she has her eye on a sweet bikini for the Summer).
And Michelle does too… See, in the past she was able to lose weight simply by “dieting”. But, she admitted that when she first started this project, that she “never did anything to tone-up and get into real shape. Another example, highlighting the fact that weight-loss DOES NOT equal health or fitness. In fact, Michelle even said that, when she lost a lot of weight in the past – the dimples, ripples and shadows on her lower-body were even worse.
Therefore Michelle has made it her mission to keep shedding the excess weight WHILE she focuses on proper trouble-zone targeting, muscle-toning, overall fitness and the short-term & long-term health benefits. And now she is on one of THE TOP programs for women – to help her achieve her goals.
What You’ll See In the Next Few Weeks and Months
– Footage of the “before” segment and Joey’s short interview with Rebecca Budig, hostess of the Better Show. – 3 months of progress measurements and photos of Jessica & Michelle – Sample outlines of their specific weekly schedules following N. Beauty/SYMULAST – Sample food and meal menus they follow – And MOST IMPORTANTLY, you’ll be seeing ongoing updates from them, into the New Year, Spring and Summer
Here are a few still shots we were able to take from the TV segment:
Jessica Before and After Only 3 Months
Michelle Before and After Only 3 Months
If you are still not sure that these cellulite exercises are the best way to get rid of cellulite, the video below which was created by Joey Atlas, will teach you 5 Critical Keys forGetting Rid of Cellulite On Legs, Thighs and Butt, so watch it till the end, to understand why you have cellulite, what cellulite is and how can you banish it.
I guess you can’t get rid of something that you don’t quite comprehend. And most women are so confused when asked what cellulite really is and why it developed on their bodies.
The truth of the matter is: most women really don’t know what “cellulite” actually is, or, what causes it, so how could they aspect to know how to get rid of cellulite on legs, thighs and butt…. In the left you can see how bad my cellulite was!
The word, “cellulite”, was cleverly created 5 or 6 decades ago, in a European beauty-spa, to describe the orange peal skin appearance on butt, hips, thighs and legs, and ever since, beauty spas started cashing-in and profiting big-time by marketing “beauty” products,creams and aloes to women for getting rid of cellulite naturally.
And if you’re like more than 90% of women who’ve been challenged by this issue, then you probably already are convinced that all of those artificial beauty treatments do not get rid of the dented shadows and mushy dimples on your butt, legs and thighs, and that’s why most women keep having this issue.
But with these 5 keys and with Joey Atlas’ exercise routine, you’ll be able to wear shorts in 28 days or less!
How to get rid of cellulite on legs, thighs and butt fast.
These 5 points will give you an understanding of how to get rid of cellulite on legs, thighs and butt.
1: You cannot get rid of your cellulite by applying a gel, lotion or cream on your trouble zones and problem spots. So, stop using them – as some can really make your cellulite worse.
Even though there are few dozens of supposed ‘cellulite removal creams’ on the market, there is no way that any of them, no matter how expensive, can help get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be fixed by working on the causes that led to it showing.
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface, it’s impossible for the creams, lotions, gels or other lotion based cellulite treatments to have any physiological impact on your cellulite…That’s why they never worked for most women!
2: Risky and expensive spa treatments can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured because of them.
So, stay away from them, because there are a lot of FDA reports that show women who’ve been scarred or injured for life because of them.
Services like laser treatments OR liposuction, have been proven not to work long term when it comes to treating cellulite. However, great advertising and marketing campaigns make desperate women spend millions and millions of dollars each year on these kinds of cellulite treatments, so that the next year they will come back again.
3: The dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and if you have them on your body, you are NOT stuck with them forever!
If you believe that genetics are important, it can prevent you from getting rid of your cellulite. So, don’t embrace this bad idea for 1 second. There is a big number of doctors who also believe that genetics are a cause for cellulite.
Yes – it is common to see a mother and daughter, both having cellulite on legs, thighs or butt, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a solution for this problem yet!
4: You can get rid of cellulite fast on legs, thighs and bum, regardless of your age, fitness shape or income, or how bad it actually is on your body.
Since cellulite is a problem that’s under your skin – it can be cured by getting rid of that excess fat that’s under your skin, and toning the muscles underneath your cellulite areas, which lead to making your skin more elastic. This can only be done through some specific, but simple exercises which target cellulite areas.
These exercises can be followed by any woman. Most of them had cellulite almost all their adult life and were able to get rid of it after their kids were born!
5: The only proven way to permanently get rid of the horrible cellulite is through a series of simple, natural, but specifically targeted lower-body movements and a few nutrition tips, that concentrate on reversing the causes of cellulite.
These anti cellulite exercises focus on toning and shaping the muscle layers that push against the skin, and the nutrition tips on cleaning the body of toxins so that it starts burning fat, and getting the right nutrients and vitamins in your body.
These movements are also great because the extra fat from under the skin will be burned as fuel by your muscles.
How to get rid of cellulite naturally and fast on legs, thighs and butt
This is how regular women manage to get rid of cellulite in just months, just because they create a routine and follow it every day! And not only that they banished all cellulite from legs, thighs and bum, but they also become so much healthier, full of energy but also lost few pounds.
These anti cellulite exercises were created by Joey Atlas, a weight loss and women’s health specialist, who has helped thousands of women worldwide get healthy and they can help you lose your cellulite on bum, back of thighs and legs guaranteed if they are followed precisely, since they have helped a lot of other women.
And the great part is that all can be done in the privacy of your own home, just by following simple instructions and you’ll save a lot of money just because you don’t need to go to the gym.
Despite what most women have been led to believe,there is a critical difference between a ‘general health or weight loss workout’ – and a laser-focused, natural cellulite removal method. The sweetest benefit of this is that you don’t need access to a health club,or spa in order to tone the 90 muscles that control the cellulite appearance and you will also get rid of all the fat that your body doesn’t need from legs, thighs and butt… However, your cellulite can get worst if it is not taking care of properly, and the worst it gets the more difficult will be to banish it!
At 43 years-old, Lisa Balash shares how, and why, this method has dramatically changed her lower-body – and how it is now part of her ‘anti-aging’ fitness lifestyle. Here’s a taste of what triggered us getting together to record this info-packed interview for you:
“I’ve been a fitness competitor and lived on cardio machines and weights and I have never gotten results like I have with JOEY ATLAS’ exercises,and I love doing it as well…”
For all the juicy and inspiring details, just click this little triangle below to hear everything:
After you listen to the interview, just click PLAY on the video below by Joey Atlas and watch it till the end because he shares more about the special exercises that can dramatically reduce your cellulite on back of thighs, legs and butt, in 28 DAYS or Less! (it opens in a bigger screen so you don’t miss a thing).
If you really want to get rid of cellulite fast on back of thighs, first thing is to make the decision that you will start and then, to create a daily routine and to follow it until you are happy with the results…
Recent studies have shown that people in general don’t succeed in achieving their goals because of 2 main reasons:
1. They never start…. Because there are overwhelmed with so many options, and so much info, they don’t know which one to choose.
2. Even if they start, because they don’t create a routine to go through every day, they quit after a few weeks, sometimes days…
These things really happen with women. Because they don’t know how to start, they procrastinate…. they don’t create a daily routine to follow no matter what and this is the reason why 90 % of women that followed a cellulite treatment still have cellulite.
Why is important to have a routine? Simple…. Normally if you ad the time of all my daily anti cellulite actions, in total, I spend less that 45 minutes per day….. But if I don’t have the schedule made, and I am not organized, it can be over 2 hours…. Most women do not have 2 hours per day for cellulite removal. They have a job, kids, a husband and so many other things to do…. That’s why most of them start, and quit after a while….
When I started. I wrote down all the things that I had to do each day. Also I eliminated all the junk food from my house. Also cookies, a few bottles of coke, because a very important part in cellulite reduction is to avoid consuming these….
On this page you can also download the diet plan I followed, so go ahead and read below!
The routine that helped me get rid of cellulite fast
This was my daily cellulite routine, the one that I followed for 2 months:
– morning: drink a glass of lemon water, after 5 minutes, my easy exercise routine based mostly on squats and lunges! After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!
– early lunch: a salad and grilled turkey, olive oil ( no dressing).
Another thing that also helps remove cellulite is a cellulite massage brush. Massaging your cellulite areas with it, increases blood flow to these areas and breaks down fat deposits, making your cellulite less visible.
Since one costs only around $12, every woman should buy her own cellulite brush and use it daily to reduce cellulite.I got mine on Amazon on a 50 % sale using this linkhttp://www.amazon.com/dp/B00M97QUQU , so go check it out!
It’s gonna be hard to follow all these new habits, so what you should do is to find a person who wants to help you and report to that person. Sharing your cellulite goals is important, because people will have expectations from you, and you’ll work harder!
For me, that person was my sister, and at the end of the day, after completing all the actions scheduled for that day, I used to send her an sms letting her know that it’s all been done. So, another great point in my success was getting support from others.
There was a little pressure, but I didn’t want to let my sister down. It worked!
So, my advice to you is to start TODAY! Set up your cellulite goal and don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today!!!! You can do it!
And the most important aspect, after you start is to persevere…. Stick with it for at least 2 months….
Don’t wait until it is too late….Don’t wait until your cellulite gets so bad that it will be too difficult cu banish it…
Go ahead an click the photo below and check The Cellulite Factor Solution Program and learn how to get rid of cellulite in 14 days!
I couldn’t understand why and I almost thought that I will never be able to get rid of cellulite fast from the back of my thighs and legs. All that mind frame chanced when I started to read the Cellulite factor program e-book. This was the moment when I understood that I was doing so many mistakes and because of them I couldn’t get rid of cellulite in the past months!
The no. 1 mistake was that I was not drinking 2-3 litters of water each day. The only way for getting rid of cellulite is to start drinking water.
I wasn’t drinking enough water, and in fact I was drinking just 1-2 glasses all day! That was a big breakthrough for me! In the Cellulite Factor book I learned why water I so important and how to mix water with lemon, and then with special juices that I made myself and other ingredients, and that way get rid of toxins much faster. It is so simple, cheap and naturally!
Also, there are a few toxins that make your cellulite worst. Here is a list of toxins to avoid at all costs:
Environmental Toxins to avoid if getting rid of cellulite fast:Asbestos;Heavy Metals;PCBs;Chlorine ;VOCs ; Mold; Dioxins; Pesticides ; Chloroform
The book explains in detail why they are so dangerous for your body, and also how to cleanse your body naturally through 11 methods.
The no. 2 mistake was eating a lot of foods that are bad for your cellulite, and since I was eating them, none of the past cellulite treatments worked for me. I didn’t eat enough vegetables or fruits or cereals. They are a great source of fibers and make metabolism so much faster. Also, I use to take my proteins from fat meats like pork or ground beef, instead of lean sources like: chicken breast, fish or hump seeds.
Foods To Avoid if getting rid of cellulite fast on thighs fast
These are the foods that I was eating and thanks to Dr. Charles, are out of my diet.
Foods made with White Flour– I was eating bread every day, cookies almost every day, pasta, pizza. I loved things that come form the bakery. Now, I only eat bread, but in small quantities. Dr. Charles tells you how much you can eat.
Meatsthat are processed- I loved bacon, ham or ground beef. The problem is that these are full of nitrates and other additives that were toxins for my body.
Trans Fats – At the age of almost 35 I realized that trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. Dr. Charles taught be a trick to quickly identify the foods that have trans fats and that way, avoid them!
Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking so many other juices, witch I now know that contain a lot of sugar. The Cellulite Factor ebook showed me a few drinks that I was drinking every now and then, that were also so bad for my cellulite. The e-book has a list with all the beverages to avoid.
The no. 3 mistake – not being careful about how I paired my foods together. Eat the wrong foods with each other and it may increase your risk of fat storage taking place and cause cellulite to occur. That’s when I remembered Tina, a friend of mine who, was eating so healthy, much healthier than me, but still she couldn’t lose her cellulite. This is the reason why!
Also the fruit intake should be to a max of half of pound per day, not more, because they contain fructose, a form of sugar.
Dr. Charles taught me the exact quantities and which foods to eat to get rid of cellulite fast. I even got a meal plan and his personal cook book for getting rid of cellulite fast! A tip for you: never mix simple carbohydrates with fats!
The no. 4 mistakewas not taking any dietary supplements. Dr. Charles shows the key ingredients that my dietary supplements should contain, and why is each element important for my body, like Iodine, Selenium and Zinc for thyroid support, Fish Oil, Vitamin C and so many others that our body needs if you want to get rid of cellulite fast . The e-book contains a list of supplements to take and how they help you.
My no. 5 mistake was that I didn’t create a daily routine and didn’t have a system to follow. But using the Cellulite Factor Journal, it was easy for me to follow the daily routine, because I hanged it in my kitchen.
I am sure that you are doing the same mistakes, who knows, probably a few more or less… Anyway, now you know how to avoid them. And if you want to get rid of cellulite in just 14 days, check the cellulite Factor Solution Program, by clicking the photo below!
Also, if you want to get rid of cellulite, make sure you go and watch my video http://youtu.be/lwb9EqSj6qk, as I share the exact steps this program helped me.
All women hаvе triеd ѕо mаnу solutions fоr cellulite. But dо thеу rеаllу work? Mоѕt оf them, NO.
At least, thеу didn’t work fоr me! I hаd аlmоѕt lost mу husband whеn a friend оf mine hаѕ recommended mе thе Cellulite Factor Program. I wаѕ skeptical, but I decided tо trу it. I rеаllу wanted tо learn hоw tо gеt rid оf cellulite.
Bесаuѕе thе mаn bеhind thе program, Dr. Charles, hаѕ ѕо muсh experience with cellulite аnd in hiѕ оwn clinic, he’s helped thousands оf women gеt rid оf cellulite. Hе realized thаt оnlу a step bу step system, thаt саn bе dоnе bу аll women, саn bе a solution fоr cellulite. Thе program hаѕ helped mе gеt rid оf cellulite completely in оnlу 2 months.
And in thе photo below, уоu саn ѕее thе big difference оn mу thighs!
Sinсе I changed mу life, mу advice iѕ tо try to change yours too! Click thе link bеlоw аnd you’ll watch a video. Juѕt make ѕurе уоu watch it till thе еnd bесаuѕе it shares a tip thаt саn dramatically reduce thе cellulite frоm уоur thighs аnd butt in juѕt a fеw short days! Get the tips in here https://youtube.com/watch?v=lwb9EqSj6qk/
To get rid of cellulite fast, is a good goal, and you have to share it with the people that believe in you. That’s because believing in yourself is the last, not the first, stage in the evolution of Success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you.
Just like you can never see your own eyes by looking from within yourself, you can never fully understand your true value from within yourself. And also you need to see with your own eyes that other people have gone through the same path where you are going, and have achieved their goal: To get rid of cellulite fast.
The thing that made a huge impact for me was the fact that after having bought the Cellulite Factor program, almost every day I received emails from Dr. Charles, and pictures with other women, just like me that got rid of cellulite using his program. And because of that I have always told myself that if they can do it, so can I.
The thing was that when your family knows about your goal, if you won`t achieve it, they will look a little bit down on you, and since you don`t want that, you will work harder to achieve this goal.
I think that, this was the thing that made my journey to get rid of cellulite easier. Watch the video below because it is about my story and how I got rid of cellulite from thighs fast!
Honestly, after starting to read the Cellulite Factor e-book, I understood that if I want to get rid of cellulite, I have to always think about times when I will be able to wear sexy clothes and stay in the sun in nothing but my bikinis.
My goal was to get rid of cellulite!
One of the things that helped me achieve my goal were afformations. You might not have heard about them, they are like affirmations, but used with a question mark…. Here’s an example: An affirmation is “I don’t have any cellulite on my body”. The problem with that is that if you want to get rid of cellulite, but yours is really bad, you might not believe it can work.
So, instead, I used afformations, like: “Why I got rid of all my cellulite and I am so sexy?”, and that way your mind will look for ways to do it, and your results can come easier…. I asked myself these questions, and even now, when I am cellulite free, I still do it. So, my advice is to do the same from now on and for the best cellulite removal methods, watch this http://youtu.be/s1gnXCoKGC0/!
If you read my story, I’ll realize I didn’t know anything about cellulite reduction or coffee grind wraps until I met Dr. Charles, a doctor specialized in weight loss and women’s health and having read his book “The Cellulite Factor Program”
If уоu massage уоur ѕkin with coffee grind mixed with Dr. Charles ingredients, thiѕ will hеlр speed uр blood flow in thе areas whеrе уоu hаvе cellulite аnd mоrе blood in thоѕе areas means healthier, mоrе elastic skin, аnd combined with ѕресiаl foods, drinks аnd supplements thаt burn fat аnd reduce cellulite, thе results аrе outstanding….
I hаvе women emailing mе аlmоѕt daily, writing mе thаt thеу can’t bеliеvе hоw easy thiѕ is. Thеу hаvе spent fеw thousands оn creams аnd anti cellulite treatments аnd massages, with nо effect, аnd nоw uѕing thiѕ easy аnd аlmоѕt free system thеу аll ѕее thеir ѕkin bесоming smoother аnd tighter, in weeks! The key is to follow the exact steps I did, so keep reading, because I share them at the end of the article!
In fact, coffee ground wraps are mоrе effective thаn just exercising. Thеrе аrе mаnу gurus thаt ѕау that оnlу exercising саn diminish thigh cellulite, but juѕt dоing exercises didn’t work fоr me…. I triеd everything, еvеn bought exercise programs, but ѕtill hаd cellulite оn thе back оf mу thighs аnd butt! Nоw I understand thаt there’s a huge difference bеtwееn general оr losing weight exercises, аnd specific exercises designed fоr getting rid оf cellulite on thighs and butt, and if уоu ad eating thе right wау аnd dоing coffee grind bоdу wraps, thе results саn bе еvеn unbelievable!
How to get rid of cellulite on thighs fast?
Me, before and after the Cellulite Factor book
I’ve аlwауѕ hаd cellulite оn thе back оf mу thighs, but it bесаmе a problem оnlу аftеr mу ѕесоnd child wаѕ born. I think thаt ѕоmеthing changed in mу metabolism аnd that’s whу it gоt worst thаn ever.
Aѕ уоu саn ѕее in thе photo tо thе left, mу thighs wеrе ѕо ugly, thаt I decided nеvеr tо wear shorts again. But reading Dr. Charles’ “Cellulite Factor Program” e-book, I learned how to get rid of cellulite on thighs fast, how to avoid the mistakes that made my past cellulite treatments fail аnd wаѕ аblе tо banish my cellulite in оnlу 63 days, аll naturally.
If уоu hаvе cellulite, аnd wаnt tо reduce it оr banish it аll fast аnd forever, watch the video below, because it is iѕ аll аbоut mу story аnd hоw I bесаmе free оf thigh cellulite naturally. It’s аn embarrassing story, but I share it bесаuѕе there are lots of women out there that need guidance in their battle with cellulite.
As I said before, exercising will help reducing cellulite, but if you want the best results, you should a few cellulite exercises that were proven to help other women as well! So, I have a great video for in which you will learn 3 exercises that have already helped 2 women with their cellulite. In fact in the video, you will watch the 2 middle aged women doing these 3 cellulite exercises, so just click the link below to watch it for FREE!
How do you get rid of cellulite with fruits and raw vegetables
Fruits and vegetables are the best source of antioxidants, vitamins, fibers, micronutrients and enzymes. Studies have shown that the more raw and fresh fruits and vegetables you eat, the healthier your skin is.
One of the main cause of cellulite is the loss of skin elasticity, firmness and ability to retain moisture. So, if you’re wandering how do you get rid of cellulite, you need a lot of beta-carotene.
Recent studies have shown that carotenoids, especially beta-carotene (one of the best antioxidants) are great for your skin. They protect it against sun damage and dehydration and increase skin elasticity.
Leafy vegetables, like spinach and collard greens, and orange colored fruits and vegetables such as mangos, oranges, cantaloupe, apricots and nectarines, sweet potatoes and carrots are all excellent sources of the antioxidant beta-carotene.
So, in order to make sure that your skin gets enough of them, you should eat at least 500 grams of fruits and vegetables each day: carrots, oranges and apricots every day, long term and salads… After a while you will also see that your skin looks much better, less cellulite and almost like after a nice tan.
Because fruits are high in fructose, a form of sugar, I only eat 200-250 grams each day, and the rest is only vegetables.
Dr. Charles – the Dr. behind the Cellulite Factor Program
If you want to learn how do you get rid of cellulite, there are a few fruits and veggies that will accelerate the process of getting rid of cellulite and Dr. Charles, a specialist in weight loss and women’s health, has created a program for banishing cellulite naturally, called The Cellulite Factor Program; is basically the best anti cellulite program ever! Not only that you’ll learn the fruits and veggies that reduce cellulite, but you will also learn about what juices have the same effect, what foods to avoid, since they are all cellulite boosters, and how to dramatically reduce your cellulite in just a few days with coffee grounds wraps.
It’s not that believing in yourself is wrong. You have to believe that you can get rid of cellulite. But believing in yourself is the last, not the first stage in the evolution of success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you and now there are high chances for you and if you know how to get rid of cellulite, you can do it!.
There was an experiment, in which a few persons stood with their feet in freezing water. The results were extraordinary and they showed that the people that had support during the time spend with their feet in freezing water, resisted for double amount of time, compared to the ones that were alone in the same struggle.
In the process of getting rid of cellulite on thighs quickly , there will be times when you are not happy with results, or you feel lazy… So make sure you have the support of the loved ones and that you are accountable to somebody.
Sometimes you don`t want to disappoint the people that have faith in you, and this is a great reason for not quitting and to keep going towards your goal. For me that person was my sister…. and later on my husband started to support me as well.
So, here’s what you have to do now: find a person to support you and be accountable to that person; it can be your mother, your family. Just tell them that you want support in your “how to get rid of cellulite” battle and that you need their help and that you’ll make it up to them for being there for you. And then, make sure you don’t disappoint them! To learn the exact steps to follow for a cellulite free body watch this http://youtu.be/s1gnXCoKGC0/ !