Category Archives: how to remove cellulite

How to get rid of cellulite in a week? Possible? With salads and juice

There are many women who are asking themselves how to get rid of cellulite in a week, so this post will give you a few ideas on how to get rid of cellulite in weeks and how to get the maximum from your efforts.

Click here to get My mistakes and The Routine I followed and learn how to reverse the 2 causes of cellulite FOR FREE

me before and after - how to get rid of cellulite in a week on thighs naturally

me before and after

Honestly, I don’t think is possible to do it so fast. In my experience you need a little more than that… I was able to get rid of cellulite in 2 months, and this article is about how I did it and how to get the maximum of your efforts in a weeks!!

In my opinion, if you are willing to do compromises and do the same steps that I did, but do them 2-3 times a day, not only once like I did, in a week, you can dramatically reduce your cellulite. Below is what you need to do if you want to get rid of cellulite in a week or reduce it, and then I’ll share my story, so read on!

1. Drink 2-3 litters of water each day! Mix it with other ingredients that have results on cellulite reduction!

2. Do coffee ground wraps 2 times per day!

3. Eat only raw foods: fruits and vegetables with a source of protein ( salads made with lettuce, tomatoes, cucumbers, carrots, peppers, onions and a source of protein: lean fish or chicken, with nothing but olive oil)! Nothing else!

4. Do special cellulite removal exercises, 2 times per day!

how to get rid of cellulite with beet, celery and carrot fresh juice5. Fill your body with antioxidants, from pills or fruits and veggies! A fantastic way is through drinking 2-3 glasses of fresh juices, made from celery, beet and carrots, because they are the best sources of carotenoids, which are fantastic for skin elasticity and really help to get rid of your cellulite.

I’ve struggled with cellulite for most of my adult life….and for a few years I couldn’t get rid of my cellulite, mostly because I did a lot of mistakes…. That’s when I decided to ask for professional help. And I don’t mean from spas or my regular doctor or masseuse. I asked for help from a doctor who is specialized in natural weight loss and cellulite removal: Dr. Charles! He owns a great clinic in Indiana, and his method for getting rid of cellulite has helped many of his female clients get back to wearing short skirts.

For a long time, his program for getting rid of cellulite naturally was only available in his clinic, but, Dr. Charles has recently published a downloadable e-book, called The Cellulite Factor, which he sells on the internet….

My story  shares it’s steps and how they helped me get rid of my cellulite in 2 months: how to clean your liver of toxins, coffee grounds wraps for cellulite removal, the right foods, drinks and supplements that reduce cellulite….. In order to get faster results, you need to do the same steps, but do them more often, like twice or 3 times per day.

How to get rid of cellulite in a week? How to get rid of cellulite in 2 weeks? Is it possible?

There are a lot of other programs that promise to teach how to get rid of  cellulite in a week or how to get rid of cellulite in 2 weeks. But I don’t think is possible…. When I started the Cellulite Factor program, I was promised that I will be cellulite FREE in 2 months….

Then, a few months ago, Dr. Charles designed a special workout for getting rid of cellulite (only available when you buy the Cellulite Factor Program), and if combined with the Cellulite Factor original steps, could help women get rid of cellulite in a month. Who knows? It might even help you get rid of cellulite in 2 weeks….if your cellulite is not that bad and you are really determined, motivated and willing to compromise.

So, if you want to learn how to reduce your cellulite in a week, (which is really possible), the odd diet tip you will learn can get you back to wearing shorts in 2 weeks, so click the link below!

The video from the top of the page will teach you everything about how to get rid of cellulite in a week and if it’s possible! You can also watch it here https://www.youtube.com/watch?v=lwb9EqSj6qk/

 

 

 

 

How to create a routine to get rid of cellulite fast?

get rid of cellulite fast with my anti cellulite routineIf you really want to get rid of cellulite fast on back of thighs, first thing is to make the decision that you will start and then, to create a daily routine and to follow it until you are happy with the results…

Recent studies have shown that people in general don’t succeed in achieving their goals because of 2 main reasons:

1. They never start…. Because there are overwhelmed with so many options, and so much info, they don’t know which one to choose.

2. Even if they start, because they don’t create a routine to go through every day, they quit after a few weeks, sometimes days…

These things really happen with women. Because they don’t know how to start, they procrastinate…. they don’t create a daily routine to follow no matter what and this is the reason why 90 % of women that followed a cellulite treatment still have cellulite.

Why is important to have a routine? Simple…. Normally if you ad the time of all my daily anti cellulite actions, in total, I spend less that 45 minutes per day….. But if I don’t have the schedule made, and I am not organized, it can be over 2 hours…. Most women do not have 2 hours per day for cellulite removal. They have a job, kids, a husband and so many other things to do…. That’s why most of them start, and quit after a while….

When I started. I wrote down all the things that I had to do each day. Also I eliminated all the junk food from my house. Also cookies, a few bottles of coke, because a very important part in cellulite reduction is to avoid consuming these….

On this page you can also download the diet plan I followed, so go ahead and read below!

The routine that helped me get rid of cellulite fast

This was my daily cellulite routine, the one that I followed for 2 months:

– morning: drink a glass of lemon water, after 5 minutes, my easy exercise routine based mostly on squats and lunges! After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!

salad to lose weight and reduce cellulite– early lunch: a salad and grilled turkey, olive oil ( no dressing).

– late lunch: a fruit salad mixed with 2 veggies that really reduce cellulite.

– dinner:  grilled fish with grilled or fresh vegetables;

coffee ground wraps the best cellulite treatment

coffee wraps

– drink 2-3 litters of lemon water in between and fresh juice from fruits and veggies; use the ones that are the best for cellulite reduction.

Because I really want to help you here’s the Cellulite Diet plan I followed. Just click the link below to open it as a PDF file.

– every evening, coffee ground wraps.

– my daily supplements, filled with antioxidants.

As you can see, no sweets, potatoes or rice, breads or snacks to get rid of cellulite!

how to get rid of cellulite naturally - the brush 1Another thing that also helps remove cellulite is a cellulite massage brush. Massaging your cellulite areas with it, increases blood flow to these areas and breaks down fat deposits, making your cellulite less visible.

Since one costs only around $12, every woman should buy her own cellulite brush and use it daily to reduce cellulite. I got mine on Amazon on a 50 % sale using this link http://www.amazon.com/dp/B00M97QUQU , so go check it out!

It’s gonna be hard to follow all these new habits, so what you should do is to find a person who wants to help you and report to that person. Sharing your cellulite goals is important, because people will have expectations from you, and you’ll work harder!

For me, that person was my sister, and at the end of the day, after completing all the actions scheduled for that day, I used to send her an sms letting her know that it’s all been done. So, another great point in my success was getting support from others.

There was a little pressure, but I didn’t want to let my sister down. It worked!

So, my advice to you is to start TODAY! Set up your cellulite goal and don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today!!!! You can do it!

And the most important aspect, after you start is to persevere…. Stick with it for at least 2 months….

Don’t wait until it is too late….Don’t wait until your cellulite gets so bad that it will be too difficult cu banish it…

Go ahead an click the photo below and check The Cellulite Factor Solution Program and learn how to get rid of cellulite in 14 days!

cellulite factor solution program

My mistakes when getting rid of cellulite fast

mistakes when getting rid of celluliteIf you read my story, I am sure that you know that I desperately tried getting rid of cellulite fast on thighs, but none of the treatments and methods I used  worked.

I couldn’t understand why and I almost thought that I will never be able to get rid of cellulite fast from the back of my thighs and legs. All that mind frame chanced when I started to read the Cellulite factor program e-book. This was the moment when I understood that I was doing so many mistakes and because of them I couldn’t get rid of cellulite in the past months!

My mistakes when getting rid of cellulite fast

The no. 1 mistake was that I was not drinking 2-3 litters of water each day. The only way for getting rid of cellulite is to start drinking water.

lemon water for getting rid of cellulite fast  in 2 weeksI wasn’t drinking enough water, and in fact I was drinking just 1-2 glasses all day! That was a big breakthrough for me! In the Cellulite Factor book I learned why water I so important and how to mix water with lemon, and then with special juices that I made myself and other ingredients, and that way get rid of toxins much faster. It is so simple, cheap and naturally!

Also, there are a few toxins that make your cellulite worst. Here is a list of toxins to avoid at all costs:

Environmental Toxins to avoid if getting rid of cellulite fast: Asbestos; Heavy Metals; PCBs; Chlorine ; VOCs ;  Mold;  Dioxins; Pesticides ;  Chloroform

Food Toxins to avoid Artificial Sweeteners ;  Coal Tar Dye ;  Food Additives ;  Nitrosamines ;  Sodium Nitrates ;  Bisphenol-A ;  rBGH

Household Toxins:  Carbon Monoxide;  PBDE ;  PVC ;  VOCs ;  Phthalates;

Toiletry Toxins: Perfume/Fragrances ;   SLS;  EDTA;  Triclosan ;  Fluoride ;  Talc ;  Isopropyl ;  Toluene; Benzene or Parabens

The book explains in detail why they are so dangerous for your body, and also how to cleanse your body naturally through 11 methods.

The no. 2 mistake  was eating a lot of foods that are bad for your cellulite, and since I was eating them, none of the past cellulite treatments worked for me. I didn’t eat enough vegetables or fruits or cereals. They are a great source of fibers and make metabolism so much faster. Also, I use to take my proteins from fat meats like pork or ground beef, instead of lean sources like: chicken breast, fish or hump seeds.

Foods To Avoid if getting rid of cellulite fast on thighs fast

These are the foods that I was eating and thanks to Dr. Charles, are out of my diet.

Foods made with White Flour– I was eating bread every day, cookies almost every day, pasta, pizza. I loved things that come form the bakery. Now, I only eat bread, but in small quantities. Dr. Charles tells you how much you can eat.

Meats that are processed- I loved bacon, ham or ground beef. The problem is that these are full of
nitrates and other additives that were toxins for my body.

Trans Fats – At the age of almost 35 I realized that trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. Dr. Charles taught be a trick to quickly identify the foods that have trans fats and that way, avoid them!

Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking so many other juices, witch I now know that contain a lot of sugar. The Cellulite Factor ebook showed me a few drinks that I was drinking every now and then, that were also so bad for my cellulite. The e-book has a list with all the beverages to avoid.

The no. 3 mistake not being careful about how I paired my foods together. Eat the wrong foods with each other and it may increase your risk of fat storage taking place and cause cellulite to occur. That’s when I remembered Tina, a friend of mine who, was eating so healthy, much healthier than me, but still she couldn’t lose her cellulite. This is the reason why!

Also the fruit intake should be to a max of half of pound per day, not more, because they contain fructose, a form of sugar.

Dr. Charles taught me the exact quantities and which foods to eat to get rid of cellulite fast. I even got a meal plan and his personal cook book for getting rid of cellulite fast! A tip for you: never mix simple carbohydrates with fats!

The no. 4 mistake was not taking any dietary supplements. Dr. Charles shows the key ingredients that my dietary supplements should contain, and why is each element important for my body, like Iodine, Selenium and Zinc for thyroid support, Fish Oil, Vitamin C and so many others that our body needs if you want to get rid of cellulite fast . The e-book contains a list of supplements to take and how they help you.

My no. 5 mistake was that I didn’t create a daily routine and didn’t have a system to follow. But using the Cellulite Factor Journal, it was easy for me to follow the daily routine, because I hanged it in my kitchen.

I am sure that you are doing the same mistakes, who knows, probably a few more or less… Anyway, now you know how to avoid them. And if you want to get rid of cellulite in just 14 days, check the cellulite Factor Solution Program, by clicking the photo below!

cellulite factor solution program

Also, if you want to get rid of cellulite, make sure you go and watch my video http://youtu.be/lwb9EqSj6qk, as I share the exact steps this program helped me.

Get rid of cellulite tip # 12 Share your goal with your friends and family!

get rid of cellulite fast tip # 12To get rid of cellulite fast, is a good goal, and you have to share it with the people that believe in you. That’s because believing in yourself is the last, not the first, stage in the evolution of Success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you.

Just like you can never see your own eyes by looking from within yourself, you can never fully understand your true value from within yourself. And also you need to see with your own eyes that other people have gone through the same path where you are going, and have achieved their goal: To get rid of cellulite fast.
The thing that made a huge impact for me was the fact that after having bought the Cellulite Factor program, almost every day I received emails from Dr. Charles, and pictures with other women, just like me that got rid of cellulite using his program. And because of that I have always told myself that if they can do it, so can I.

My goal: To get rid of cellulite fast and naturally!

I told my sister that I want to  GET RID OF CELLULITE!,  and that I want her to support me! Here’s how I did it http://youtu.be/s1gnXCoKGC0/

The thing was that when your family knows about your goal, if you won`t achieve it, they will look a little bit down on you, and since you don`t want that, you will work harder to achieve this goal.
I think that, this was the thing that made my journey to get rid of cellulite easier. Watch the video below because it is about my story and how I got rid of cellulite from thighs fast!

 

 

Get rid of cellulite tip # 11- Set up your goal: No More Cellulite!

get rid of celluliteIn order to get rid of cellulite, you’ve got to have a clear idea of what you want. A concrete goal allows you to be more productive working in the right direction.

Take some time to actually be 100% sure that this is what you want and why you want it. Make sure you write your goal on a piece of paper and you look at it, at least once a day.

Make a picture in your mind of how you will feel when you will accomplish your goal. Remember that feeling, because it will help you go on, through hard times.

If your goal is To get rid of your cellulite quickly, always think of yourself from now on, as you, with no cellulite, you who accomplished your goal.

Honestly, after starting to read the Cellulite Factor e-book, I understood that if I want to get rid of cellulite, I have to always think about times when I will be able to wear sexy clothes and stay in the sun in nothing but my bikinis.

My goal was to get rid of cellulite!

One of the things that helped me achieve my goal were afformations. You might not have heard about them, they are like affirmations, but used with a question mark…. Here’s an example: An affirmation is “I don’t have any cellulite on my body”. The problem with that is that if you want to get rid of cellulite, but yours is really bad, you might not believe it can work.

So, instead, I used afformations, like: “Why I got rid of all my cellulite and I am so sexy?”, and that way your mind will look for ways to do it, and your results can come easier…. I asked myself these questions, and even now, when I am cellulite free, I still do it. So, my advice is to do the same from now on and for the best cellulite removal methods, watch this http://youtu.be/s1gnXCoKGC0/!

 

How to get rid of cellulite on thighs fast – Coffee grind body wraps, Daily!

Thiѕ IS thе bеѕt wау tо eliminate cellulite аnd еvеrу woman ѕhоuld learn how to get rid of cellulite on thighs fast: Coffee Grind bоdу wraps!

how to get rid of cellulite on thighs fast tip # 13 do coffee grounds daily

coffee grind wraps – the best way to banish your thigh cellulite

Applied daily, AND combined with a fеw odd but right foods аnd drinks, саn hаvе ѕuсh a massive effect оn reducing уоur cellulite!

Normally, you’d think it’s juѕt water mixed with coffee grind… thе reality iѕ thаt in order tо make thiѕ 100% effective, уоu nееd tо add  Dr. Charles’ ingredients……

It’s a trick thаt juѕt a fеw people knоw about…. I don’t gеt why…. But I knоw fоr ѕurе thаt Halle Berry, iѕ uѕing it fоr оvеr ѕix years…. аnd thе article bеlоw iѕ proof thаt whаt I’m ѕауing iѕ true.

how to get rid of cellulite on thighs fastThеrе аrе ѕо mаnу tv shows аnd interviews  in whiсh Halle declares thаt еvеrу timе ѕhе takes a bath ѕhе rubs hеrѕеlf with coffee grind first….and thiѕ prevents hеr frоm gеtting cellulite оn hеr thighs. Now, уоu can’t expect Helle tо tеll uѕ аll thе ingredients ѕhе uѕеѕ tо make hеr coffee grind wrap….

Dr. Charles teaches how to eliminate cellulite on legs, thighs and bum

Dr. Charles

If you read my story, I’ll realize I didn’t know anything about cellulite reduction or coffee grind wraps until I met Dr. Charles, a doctor specialized in weight loss and women’s health and having read his book “The Cellulite Factor Program”

If уоu massage уоur ѕkin with coffee grind mixed with Dr. Charles  ingredients, thiѕ will  hеlр speed uр blood flow in thе areas whеrе уоu hаvе cellulite аnd mоrе blood in thоѕе areas means healthier, mоrе elastic skin, аnd combined with ѕресiаl foods, drinks аnd supplements thаt burn fat аnd reduce cellulite,  thе results аrе outstanding….

I hаvе women emailing mе аlmоѕt daily, writing mе thаt thеу can’t bеliеvе hоw easy thiѕ is. Thеу hаvе spent fеw thousands оn creams аnd anti cellulite  treatments аnd massages, with nо effect, аnd nоw uѕing thiѕ easy аnd аlmоѕt free system thеу аll ѕее thеir ѕkin bесоming smoother аnd tighter, in weeks! The key is to follow the exact steps I did, so keep reading, because I share them at the end of the article!

In fact, coffee ground wraps are mоrе effective thаn just exercising. Thеrе аrе mаnу gurus thаt ѕау that  оnlу exercising саn diminish thigh cellulite, but juѕt dоing exercises didn’t work fоr me…. I triеd everything, еvеn bought exercise programs, but ѕtill hаd cellulite оn thе back оf mу thighs аnd butt! Nоw I understand thаt there’s a huge difference bеtwееn general оr losing weight exercises, аnd specific exercises designed fоr getting  rid оf cellulite on thighs and butt, and  if уоu ad  eating thе right wау аnd dоing coffee grind bоdу wraps, thе results саn bе еvеn unbelievable!

How to get rid of cellulite on thighs fast?

me before and after - how to get rid of cellulite on thighs naturally

Me, before and after the Cellulite Factor book

I’ve аlwауѕ hаd cellulite оn thе back оf mу thighs, but it bесаmе a problem оnlу аftеr mу ѕесоnd child wаѕ born. I think thаt ѕоmеthing changed in mу metabolism аnd that’s whу it gоt worst thаn ever.

Aѕ уоu саn ѕее in thе photo tо thе left, mу thighs wеrе ѕо ugly, thаt I decided nеvеr tо wear shorts again. But reading Dr. Charles’ “Cellulite Factor Program” e-book, I learned how to get rid of cellulite on thighs fast, how to avoid the mistakes that made my past cellulite treatments fail аnd wаѕ аblе tо banish my cellulite in оnlу 63 days, аll naturally.

If уоu hаvе cellulite, аnd wаnt tо reduce it оr banish it аll fast аnd forever, watch the video below, because it is iѕ аll аbоut mу story аnd hоw I bесаmе free оf thigh cellulite naturally. It’s аn embarrassing story, but I share it bесаuѕе there are lots of women out there that need guidance in their battle with cellulite.

I strongly feel thаt аnу woman whо wаntѕ tо gеt rid оf thigh cellulite оr cellulite frоm оthеr parts оf thеir bodies, саn easily accomplish thiѕ juѕt bу fоllоwing thе exact  ѕаmе steps thаt I followed!

As I said before, exercising will help reducing cellulite, but if you want the best results, you should a few cellulite exercises that were proven to help other women as well!  So, I have a great video for in which you will learn 3 exercises that have already helped 2 women with their cellulite. In fact in the video, you will watch the 2 middle aged women doing these 3 cellulite exercises, so just click the link below to watch it for FREE!

Click HERE to learn 3 exercises that work against cellulite

 

 

 

How do you get rid of cellulite with raw vegetables in your daily diet!

How do you get rid of cellulite with fruits and vegetablesHow do you get rid of cellulite with fruits and raw vegetables

Fruits and vegetables are the best source of antioxidants, vitamins, fibers, micronutrients and enzymes. Studies have shown that the more raw and fresh fruits and vegetables you eat, the healthier your skin is.

One of the main cause of cellulite is the loss of skin elasticity, firmness and ability to retain moisture. So, if you’re wandering how do you get rid of cellulite, you need a lot of beta-carotene.

Recent studies have shown that carotenoids, especially beta-carotene (one of the best antioxidants) are great for your skin. They protect it against sun damage and dehydration and increase skin elasticity.

Leafy vegetables, like spinach and collard greens, and orange colored fruits and vegetables such as mangos, oranges, cantaloupe, apricots and nectarines, sweet potatoes and carrots are all excellent sources of the antioxidant beta-carotene.

So, in order to make sure that your skin gets enough of them, you should eat at least 500 grams of fruits and vegetables each day: carrots, oranges and apricots every day, long term and salads… After a while you will also see that your skin looks much better, less cellulite and almost like after a nice tan.
Because fruits are high in fructose, a form of sugar, I only eat 200-250 grams each day, and the rest is only vegetables.

Dr. Charles teaches how do you get rid of cellulite

Dr. Charles – the Dr. behind the Cellulite Factor Program

If you want to learn how do you get rid of cellulite, there are a few fruits and veggies that will accelerate the process of getting rid of cellulite and Dr. Charles, a specialist in weight loss and women’s health, has created a program for banishing cellulite naturally, called The Cellulite Factor Program; is basically the best anti cellulite program  ever! Not only that you’ll learn the fruits and veggies that reduce cellulite, but you will also learn about what juices have the same effect, what foods to avoid, since they are all cellulite boosters, and how to dramatically reduce your cellulite in just a few days with coffee grounds wraps.

As I said before, eating the right way is very important, so a cellulite diet is something to keep in mind and follow! And again, if you don’t know anything about cellulite diets, they are diets based on eating mostly fresh veggies and sources of protein. To learn more about how to create a diet for cellulite reduction, go ahead and check out this short article: http://getridofcellulite-naturally.org/a-diet-plan-for-getting-rid-of-cellulite-naturally/

I hope this question answered to the question: How do you get rid of cellulite?

How to get rid of cellulite, and find support from others?

how to get rid of cellulite tip 23 get support from your famillyI have realized that in life, almost anybody succeeds without the support of others and I think that if you want to know how to get rid of cellulite, you’ll need the support of others….

That’s why a program like The Cellulite Factor is great because it can guide you!

Even though we have the responsibility for our success when trying to get rid of cellulite naturally, ask yourself something.

Who is the worst person to know what you are truly capable of? You!

Aren’t we often the worst judge of what were really capable of doing? Aren’t we sometimes our own worst enemy?

Well, if what you want is support, and encouragement, is it really smart to go to your worst enemy, when you are trying to fight such a competitive adversary, like cellulite?

How to get rid of cellulite with support from others.

It’s not that believing in yourself is wrong. You have to believe that you can get rid of cellulite. But believing in yourself is the last, not the first stage in the evolution of success.
The first stage is someone believes in you.
The second stage is you believe in someone else.
The final stage is you believe in you and now there are high chances for you and if you know how to get rid of cellulite, you can do it!.
There was an experiment, in which a few persons stood with their feet in freezing water. The results were extraordinary and they showed that the people that had support during the time spend with their feet in freezing water, resisted for double amount of time, compared to the ones that were alone in the same struggle.

In the process of getting rid of cellulite on thighs quickly   , there will be times when you are not happy with results, or you feel lazy… So make sure you have the support of the loved ones and that you are accountable to somebody.

Sometimes you don`t want to disappoint the people that have faith in you, and this is a great reason for not quitting and to keep going towards your goal. For me that person was my sister…. and later on my husband started to support me as well.

So, here’s what you have to do now: find a person to support you and be accountable to that person; it can be your mother, your family. Just tell them that you want support in your “how to get rid of cellulite” battle and that you need their help and that you’ll make it up to them for being there for you. And then, make sure you don’t disappoint them! To learn the exact steps to follow for a cellulite free body watch this http://youtu.be/s1gnXCoKGC0/ !

Good luck!

Heather