Emotional Eating & Why women binge when stressed

Emotional eating otherwise referred to as a binge eating is a trait that is most common among women. Statistics do reveal that the number of women who engage in this behavior is significantly higher as compared to the number of men. In light of this fact, it is important to try and find the underlying causes of binge eating, especially binge eating among women. 

emotional eatingStudies conducted by several behavioral scientists have come up with various findings as to the reasons why women engage in binge or emotional eating. One of the most common triggers of binge eating among women is lack of an effective emotional coping mechanism. A significant number of women who have at one time or the other admitted to engaging in binge eating concede that this behavior was triggered by some event that resulted to emotional distress on their part. These women then went ahead and adopted compulsive eating habits as a way of dealing with the emotional distress that they were undergoing.  

Emotional eating, and stress – Can it lead to more cellulite

The emotional distress angle is further underscored by the correlation between binge eating and depression. Most women binge eating as a way of dealing with various forms of depression. Many behavioral scientists are quick to point out the direct correlation between binge eating and depression among women. A significant number of women who have admitted to engaging in binge eating admit that they were suffering from depression at the time. 

In addition to lack of an effective emotional eating mechanism, another major cause of binge eating among women is aggressive dieting programs. Most dieticians concur that severe dieting whether self prescribed or prescribed by an unqualified physical training instructor might have a backlash effect which will manifest in the form of binge eating. This effect is even more pronounced when these women are faced with stressful situations. A good number of women who have admitted to have suffered from binge eating attribute this problem to a severe dieting program that they engaged in at one point or the other. 

The third and final cause of binge eating as a stress coping mechanism among women is obesity. Studies indicate that when faced with stressful situations, women who suffer from obesity are more likely to engage in binge eating than those who do not. 

All in all, binge eating is a serious problem that should be addressed immediately. For those women who wish to stop overeating, here is a link to an instructional video that will assist you in stopping this habit forever in three easy steps  http://youtube.com/watch?feature=youtube_gdata&v=n1xhsWSdYxQ

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