Fruits and vegetables are the best source of antioxidants, vitamins, fibers, micronutrients and enzymes. Studies have shown that the more raw and fresh fruits and vegetables you eat, the healthier your skin is.
One of the main cause of cellulite is the loss of skin elasticity, firmness and ability to retain moisture. So, if you’re wandering how do you get rid of cellulite, you need a lot of beta-carotene.
Recent studies have shown that carotenoids, especially beta-carotene (one of the best antioxidants) are great for your skin. They protect it against sun damage and dehydration and increase skin elasticity.
Leafy vegetables, like spinach and collard greens, and orange colored fruits and vegetables such as mangos, oranges, cantaloupe, apricots and nectarines, sweet potatoes and carrots are all excellent sources of the antioxidant beta-carotene.
So, in order to make sure that your skin gets enough of them, you should eat at least 500 grams of fruits and vegetables each day: carrots, oranges and apricots every day, long term and salads… After a while you will also see that your skin looks much better, less cellulite and almost like after a nice tan.
Because fruits are high in fructose, a form of sugar, I only eat 200-250 grams each day, and the rest is only vegetables.
If you want to learn how do you get rid of cellulite, there are a few fruits and veggies that will accelerate the process of getting rid of cellulite and Dr. Charles, a specialist in weight loss and women’s health, has created a program for banishing cellulite naturally, called The Cellulite Factor Program; is basically the best anti cellulite program ever! Not only that you’ll learn the fruits and veggies that reduce cellulite, but you will also learn about what juices have the same effect, what foods to avoid, since they are all cellulite boosters, and how to dramatically reduce your cellulite in just a few days with coffee grounds wraps.
As I said before, eating the right way is very important, so a cellulite diet is something to keep in mind and follow! And again, if you don’t know anything about cellulite diets, they are diets based on eating mostly fresh veggies and sources of protein. To learn more about how to create a diet for cellulite reduction, go ahead and check out this short article: http://getridofcellulite-naturally.org/a-diet-plan-for-getting-rid-of-cellulite-naturally/
I hope this question answered to the question: How do you get rid of cellulite?