Tag Archives: cellulite factor

The Cellulite Factor Program – The best cellulite removal system

The Cellulite Factor Fact – The Right Diet Will Have More Impact Than Exercise On Cellulite Removal

cellulite diet - the best anti cellulite solution - cellulite removal long term strategyThe first thing to consider if you want to banish cellulite is the role that dietary efforts will play in the rate of fat loss progress as well as cellulite removal.
And, this is precisely where you see remarkable results occurring. If you can get your diet correct and adopt a program that is going to be highly geared towards not only reducing body fat, but reducing cellulite as well, this is going to be the best case scenario. And The Cellulite Factor Program was specially created to achieve that!

First of all, it’s far easier to create the calorie deficit that you need to be using to see fat loss success through dietary changes. For example, if you eat one piece of cheesecake or regular chocolate cake, you’re looking at a calorie intake of around 400-800 calories depending on just how gourmet that slice was. Do you know how long it would take you to burn those same numbers of calories off in the gym? One to two hours. Not great for cellulite removal.

before and after the cellulite factor program

before and after the cellulite factor program

If you can just decrease your food intake slightly, making smarter choices compared to what you used to be making, you can easily see a calorie reduction occurring of 400-500 calories per day, which is enough to get fat loss moving along at a rate of about one pound per week.

The steps of the Cellulite Factor Program helped me get rid of cellulite in just 2 months, and I strongly feel that anybody can do it! In the right photo, you can see my huge transformation! Keep reading!

The Cellulite Factor Program e-book

The Cellulite Factor Program e-book

In addition to that, if you’re focusing one eating the right foods as you go about your diet (and we’ll be going over this in much greater detail in the Cellulite Factor Program main e-book), then you’ll also see additional improvements in skin elasticity, firmness, along with the overall appearance of cellulite on the body.

Basically, get your diet in order and it’s a win-win scenario. You’ll burn fat, improve skin tone, and say so-long to cellulite forever. If you don’t pay attention to your diet, you’re fighting an uphill battle from the get-go.

When I mean diet, I mean eating healthy and making your body burn more fat and banish cellulite. And this is one of the main focuses of The Cellulite Factor – the best cellulite removal system, …..

If there’s one big problem that hits home for both the fat loss industry as well as the cellulite removal industry (since the two are interconnected) it’s the occurrence of crash diets. It seems like just about every single day, a new crash diet is coming out, promising to give you the latest and greatest in fat loss success and help you realize fast results in obtaining your dream body. And people fall for them. To get a diet plan that removes cellulite 100 % sure, watch this http://youtu.be/lwb9EqSj6qk

They fall for these approaches because they are so desperate to see results. They’ve been on diet after diet after diet and are sick of it. They want results and they want results now and these diets, well, they promise results. Seems too good to be true. And, sadly, it is.
Crash diets are only going to set you up for a wide number of long term problems and if you don’t recognize this, you aren’t on your way to cellulite free, you’re on your way to  experiencing even more cellulite than what you initially started out with.

crash diet - the worst approach in the battle with cellulite

crash diet – the worst approach in the battle with cellulite

Until you know what counts as a crash diet, you’re going to have a hard time figuring out what’s a crash diet and what’s a healthy diet that may actually offer you the results that you’re going for.

The very first and the most pronounced sign that you’re on a crash diet plan is if it prescribes a very low calorie intake. A good guideline to use that would mean a diet is moving into crash diet territory is if it prescribes fewer than 1200 calories for women or fewer than 1500 calories for men.

The second sign that you’re on a crash diet plan is if you’re not getting enough protein. Remember, taking in enough protein is the most important factor if you want to side-step lean muscle mass loss on a diet plan.

Moving along, the next thing to watch out for and be aware of is if a crash diet omits entire food groups. For instance, if the diet is almost zero-carb in nature, you’ll want to rethink this approach.

Finally, the last sign that you’re using a crash diet as you go about striving to see weight loss success is if it’s promising you rapid results: get to your goal in weeks!

my cellulite factor program review

How to banish cellulite in weeks

The Cellulite Factor Program has changed many lives, including mine, and this is the reason why I decided to create this website which is a review of the program: I struggled with cellulite for years, but managed to banish it in only 2 months using the steps of The Cellulite Factor System: an easy cleanse, special foods, drinks and supplements that reduce cellulite, and coffee grind body wraps done daily, made with Dr. Charles secret ingredients!

If you want to get rid of cellulite on thighs, make sure you check it!

Click here to read my full Cellulite Factor Story!

The Cellulite Factor Program – what you get?

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CLICK HERE to get The Cellulite Factor Solution Program and bonuses for 50 % OFF, only $27

The Current Offer will expire in

After the time is up the offer will be taken down for ever and The Cellulite Factor Program will be sold at the regular price of $47
cellulite factor program before and after

Me, before and after The Cellulite Factor Program

The Cellulite Factor Program is a step by step program designed to help women get rid of cellulite, by changing the way they eat, exercise and live their life. This post will tell you what you get when you buy the program, and also includes the Table Of Contents for The Cellulite Factor E-book and a special 50 % off discount link.

The steps of the Cellulite Program are:

1. an easy cleanse, that will flush all toxins out of the body and boost your metabolism

2. coffee ground wraps, that if made with all ingredients Dr. Charles recommends will make skin elastic and reduce the fat under the skin.

3. the cellulite diet based on eating only the foods that kill cellulite

4. taking the right dietary supplements

5. doing the proper exercises for legs, thigh and butt.

The program is written by Dr. Charles Livingstone, a very well known doctor and author, specialized in weight loss and women’s health and it comes as downloadable e-books.

The Cellulite Factor Solution System is actually Dr. Charles’s second program, his first program, The Fatloss Factor, a step by step system designed for losing weight, has helped over 100000 people lose weight or increase their health.

Watch my cellulite removal video here or Click here to check my full cellulite story!

The Cellulite Factor Program

cellulite factor solution programWhen you buy the program ( which by the way costs only $47), along with the Cellulite Factor main e-book, you get a few bonuses.  Because I really want to help you out, at the end of this article I will provide a link where you can get the Cellulite Factor E-book and all the bonuses for only $27.

Below, you can read the table of contents for The Cellulite Factor Main Book, and after that a little bit about the rest of the bonuses.

Here’s how to get rid of cellulite with the  Cellulite Factor Main E-book – the table of contents.

Introduction …………………………………… 5
Chapter 1: What Cellulite Is …………………. 12
Chapter 2: Myths And Facts About Cellulite ………………………..19
Myth: Cellulite Is Genetic………………….. 20
Fact: You Can Get Cellulite Anywhere On Your Body …………………….. 21
Myth: You Can Exercise Away Cellulite …………………… 22
Fact: The Right Diet Will Have More Impact Than Exercise On Cellulite Reduction………………….. 24
Myth: Liposuction Will Cure Cellulite Forever …………………. 25
Fact: Stress Can Be Associated With Cellulite Development ……………….. 27
Chapter 3: Can You Spot A Scam? …………………………. 29
Anti-Cellulite Clothing ……………………………………….31
Miracle Creams………………………….. 32
Pills/Drugs ………………………. 34
Massage/Vibration Therapies………………………… 36
Laser Therapy …………………………… 38
Chapter 4: The Damaging Impacts Of Crash Diets ………………………. 40
The Problems Associated With Crash Diets………………….. 42
What Qualifies As A Crash Diet ……………………………… 54
The Difference Between A Crash Diet And A Cleanse ……………………….. 57
Chapter 5: Eating To Rid Cellulite ……………………………. 59
Setting Your Target Calorie Intake…………………….. 61
Your Basal Metabolic Rate ……………………… 62
The Thermic Effect Of Food ………………………… 63
Your Daily Activity Burn …………………………………………… 63
Foods To Eat To Get rid of Cellulite …………………………. 66
Foods To Avoid To Become Cellulite-Free…………………………… 72
What You need To Know About Food Combinations And Timing………………… 75
Your Lymph Cleansing Solution………………………. 77
Chapter 6: Supplements For Success if you want to get rid of cellulite…………………… 78
Thyroid Support …………………………. 79
Health Promotion ……………………….. 81
Accelerated Fat Burning ……………………………… 83
Hormonal Balance ……………………………… 85
Chapter 7: The Coffee Grind Wrap Method – your fastest way to get rid of cellulite………………………… 88
Ingredients ………………………………… 90
Chapter 8: Your Step By Step Plan To Ridding Cellulite For Good…………………………….. 91
Step 1: Start With Detoxification And Water Retention Removal ………………………. 92
Ingredients ……………………………. 93
Step 2: Fix Your Diet ………………………… 94
Chapter 9: Maintaining A Cellulite Free Body For Life……………………. 99
Conclusion……………………………. 101

cellulite factor solution program

The Cellulite Factor Bonuses

cellulite factor daily meal plansThe Cellulite Factor daily meal plans take the guesswork out of what to eat. These meal plans make it easy to combine breakfast, lunch, dinner and dessert into meals that I promise you right now you will love.

food_diaryYou also get a food diary and movements log. It is designed to help you easily move from day-to-day and see exactly what you’re doing and what you’re eating.

grocery_listIt includes a pre-created grocery list, taking all of the guesswork out of this for you. This tells you the exact foods that you should get from the grocery store. Nothing is left to chance.

toxinAlso includes the toxic avoidance handbook. Toxins in your environment are a huge reason cellulite occurs in modern society. dr. Charles has laid them out for you. Includes a list of the most common toxins in the air, on land, in your water, in the food you eat, and the chemicals that are in your skin care products- your make up, your cleaning supplies and even your clothing.

If you are not sure yet, watch my video here and learn more http://youtu.be/lwb9EqSj6qk/

Get rid of cellulite tip # 10 – start drinking 2-3 litters of water each day!

get rid of cellulite and drink waterHere is what I read in an article that was about how to get rid of cellulite, wrote by DR. Charles:

“Water is key to the health of your skin. The fact that the skin contains 70% water speaks for itself, however, dehydration of the skin happens very quickly and can have disastrous effects and can lead to cellulite showing.

The skin has many very important functions and one of these is to eliminate toxins from the body. It cannot do this unless the skin is well hydrated and its pores are free and not blocked with dead cells.

You should imagine cellulite, as an accumulation of toxins, and in order to get rid of cellulite, you have to eliminate those toxins, and for that you need water and lots of it. In fact the human body requires 2 – 3 liters of water per day. More if you exercise.”

Before I knew about the Cellulite Factor Program, I use to drink 2-3 glasses a day. When I started to drink more than 2 liters, I felt my skin more elastic. I really think this tip was one that really helped me get rid of cellulite all naturally.

Is it absolutely necessary if you want to get rid of cellulite naturally?

YES! Every cell in your body needs water to function properly. The human body, which is made up of between 55 and 75 percent water.

Most women drink less than 1 litter of water every day, and many times they confuse thirst with hunger. If you have cellulite and want to get rid of cellulite, check the Cellulite Factor program. Watch the Free presentation on the first page. It is full of tips that will give you an overall idea about cellulite. Learn how I killed my cellulite here http://youtu.be/s1gnXCoKGC0/.

Anti cellulite products work! Start taking good quality supplements!

get rid of cellulite with good suplements - anti cellulite productsOne of the things that I learned from the Cellulite Factor book was that anti cellulite products, like dietary supplements work and I needed to take good quality supplements in order to get rid of cellulite.

In this post I will share with you  the anti cellulite products –  supplements that helped me and I will try to make you understand why they are so important for our health.

how to get rid of cellulite naturally - the brush 1Another great tool for cellulite reduction is the cellulite brush, which increases blood flow and breaks down fat deposits.

Since they are really cheap, and if used with coconut oil on your cellulite areas, have a great effect of cellulite, you should get one. I got mine on Amazon for only $12 here http://amazon.com/dp/B00M97QUQU

Your skin needs a lot of essential vitamins in order to function properly, and avoid cellulite. You can take them from the nature or pill form.

Why is it that anti cellulite products like supplements help if you want to get rid of cellulite fast?

Dietary supplements have been used for a long time to replace the absence of fruits in your diet. More than 80 % of all women have taken supplements at least once. If you want your skin to look great, you need a lot of essential vitamins in your diet.
One statistic presented by USDA shows that by eating fruits and vegetables, we are eating 4.5 kg of pesticides every year. What`s that mean? Should we stop eating fruits and vegetables? No. They are great for you, but you have to take care where you buy them from and how they were cultivated.
I f you can`t control the source of your fruits and vegetables, you should eat less, and take supplements. There are a lot of companies that produce them.

And if you want to be 100 % sure that the supplements that you take are safe, they must be approved by consumerlab. com. It is one of the most strict independent laboratories in the world.
The problem with the supplements is that even though they are safe, you can know for sure that they will help you. What I mean is that in order to help you, they have to be bio available, that means that your body is able to metabolize and absorb them, so that your internal organs and your skin will use them.
Dr. Charles showed me the key ingredients that my dietary supplements should contain, and why is each element important for my body, like Iodine, Selenium and Zinc for thyroid support, Fish Oil, Vitamin C and so many others that our body needs if you want to get rid of cellulite fast . The e-book contains a list of supplements to take and how they help you.

Using his tips I found some great anti cellulite products – dietary supplements, filled with antioxidants, vitamins and nutrients that boosts metabolism and double your burnings.

I also consumed and still do, Garcinia Cambogia. Why? Because it has a lot of health benefits, plus the fact that Garcinai Extract blocks the enzymes that transform calories into fat, and instead calories transform them into energy.

There are many Garcinia Cambogia products, and mostly are really low quality, are not 100% natural and have only 1000 mg per serving and that’s why they don’t work for weight loss.

garcinia cambogia, appetite suppressant, best natural appetite suppressant, best weight loss pills, how to lose weight fast, dietary supplementHowever, the one I recommend is natural 100%, made in an US facility, that is FDA approved and the truth is that it was not cheap. It is around $25 and I bought mine from Amazon.

I was really happy with it, and that’s why even now I take them, cause I feel great, have lots of energy, helps me control my cravings and has a lot of other health benefits as well.

Check them out on Amazon, in this link! ==> http://amazon.com/gp/product/B00U5YWNLU

 

How to get rid of cellulite on thighs fast – Coffee grind body wraps, Daily!

Thiѕ IS thе bеѕt wау tо eliminate cellulite аnd еvеrу woman ѕhоuld learn how to get rid of cellulite on thighs fast: Coffee Grind bоdу wraps!

how to get rid of cellulite on thighs fast tip # 13 do coffee grounds daily

coffee grind wraps – the best way to banish your thigh cellulite

Applied daily, AND combined with a fеw odd but right foods аnd drinks, саn hаvе ѕuсh a massive effect оn reducing уоur cellulite!

Normally, you’d think it’s juѕt water mixed with coffee grind… thе reality iѕ thаt in order tо make thiѕ 100% effective, уоu nееd tо add  Dr. Charles’ ingredients……

It’s a trick thаt juѕt a fеw people knоw about…. I don’t gеt why…. But I knоw fоr ѕurе thаt Halle Berry, iѕ uѕing it fоr оvеr ѕix years…. аnd thе article bеlоw iѕ proof thаt whаt I’m ѕауing iѕ true.

how to get rid of cellulite on thighs fastThеrе аrе ѕо mаnу tv shows аnd interviews  in whiсh Halle declares thаt еvеrу timе ѕhе takes a bath ѕhе rubs hеrѕеlf with coffee grind first….and thiѕ prevents hеr frоm gеtting cellulite оn hеr thighs. Now, уоu can’t expect Helle tо tеll uѕ аll thе ingredients ѕhе uѕеѕ tо make hеr coffee grind wrap….

Dr. Charles teaches how to eliminate cellulite on legs, thighs and bum

Dr. Charles

If you read my story, I’ll realize I didn’t know anything about cellulite reduction or coffee grind wraps until I met Dr. Charles, a doctor specialized in weight loss and women’s health and having read his book “The Cellulite Factor Program”

If уоu massage уоur ѕkin with coffee grind mixed with Dr. Charles  ingredients, thiѕ will  hеlр speed uр blood flow in thе areas whеrе уоu hаvе cellulite аnd mоrе blood in thоѕе areas means healthier, mоrе elastic skin, аnd combined with ѕресiаl foods, drinks аnd supplements thаt burn fat аnd reduce cellulite,  thе results аrе outstanding….

I hаvе women emailing mе аlmоѕt daily, writing mе thаt thеу can’t bеliеvе hоw easy thiѕ is. Thеу hаvе spent fеw thousands оn creams аnd anti cellulite  treatments аnd massages, with nо effect, аnd nоw uѕing thiѕ easy аnd аlmоѕt free system thеу аll ѕее thеir ѕkin bесоming smoother аnd tighter, in weeks! The key is to follow the exact steps I did, so keep reading, because I share them at the end of the article!

In fact, coffee ground wraps are mоrе effective thаn just exercising. Thеrе аrе mаnу gurus thаt ѕау that  оnlу exercising саn diminish thigh cellulite, but juѕt dоing exercises didn’t work fоr me…. I triеd everything, еvеn bought exercise programs, but ѕtill hаd cellulite оn thе back оf mу thighs аnd butt! Nоw I understand thаt there’s a huge difference bеtwееn general оr losing weight exercises, аnd specific exercises designed fоr getting  rid оf cellulite on thighs and butt, and  if уоu ad  eating thе right wау аnd dоing coffee grind bоdу wraps, thе results саn bе еvеn unbelievable!

How to get rid of cellulite on thighs fast?

me before and after - how to get rid of cellulite on thighs naturally

Me, before and after the Cellulite Factor book

I’ve аlwауѕ hаd cellulite оn thе back оf mу thighs, but it bесаmе a problem оnlу аftеr mу ѕесоnd child wаѕ born. I think thаt ѕоmеthing changed in mу metabolism аnd that’s whу it gоt worst thаn ever.

Aѕ уоu саn ѕее in thе photo tо thе left, mу thighs wеrе ѕо ugly, thаt I decided nеvеr tо wear shorts again. But reading Dr. Charles’ “Cellulite Factor Program” e-book, I learned how to get rid of cellulite on thighs fast, how to avoid the mistakes that made my past cellulite treatments fail аnd wаѕ аblе tо banish my cellulite in оnlу 63 days, аll naturally.

If уоu hаvе cellulite, аnd wаnt tо reduce it оr banish it аll fast аnd forever, watch the video below, because it is iѕ аll аbоut mу story аnd hоw I bесаmе free оf thigh cellulite naturally. It’s аn embarrassing story, but I share it bесаuѕе there are lots of women out there that need guidance in their battle with cellulite.

I strongly feel thаt аnу woman whо wаntѕ tо gеt rid оf thigh cellulite оr cellulite frоm оthеr parts оf thеir bodies, саn easily accomplish thiѕ juѕt bу fоllоwing thе exact  ѕаmе steps thаt I followed!

As I said before, exercising will help reducing cellulite, but if you want the best results, you should a few cellulite exercises that were proven to help other women as well!  So, I have a great video for in which you will learn 3 exercises that have already helped 2 women with their cellulite. In fact in the video, you will watch the 2 middle aged women doing these 3 cellulite exercises, so just click the link below to watch it for FREE!

Click HERE to learn 3 exercises that work against cellulite

 

 

 

How to get rid of cellulite naturally – Get more antioxidants in your Body!

This short article will be about how to get rid of cellulite naturally, and how antioxidants and vitamins help in the battle with cellulite, so read it all the way to the end, because just through some small changes in your diet, you’ll reduce cellulite in 1-2 weeks.

How to get rid of cellulite naturally with more antioxidants in your body

get rid of cellulite tip #2 - increase antioxidants level in your bodyAntioxidants are nature’s way of fighting off potentially dangerous molecules in the body, called free radicals and are great for making your skin more elastic and help your body eliminate toxins and burn fat!

Free radicals are caused by smoking, pollution, stress, unhealthy eating. Every day tens of thousands of free radicals are generated within the body, causing skin damage that can lead to loss of elasticity and then, to cellulite.
A lot of antioxidants in our body neutralize the effect of free radicals, slow the effects of aging and help diminish wrinkles and cellulite.
Antioxidants are available in supplement form, and found in fruits and vegetables. The best practice is to combine supplements (containing vitamins, minerals and antioxidants) with the recommended 5 to 9 servings of fruits and vegetables each day.
The supplements I took, are all filled with antioxidants, vitamins and nutrients that boosts metabolism and double your burnings. These were all natural, and very good prices.

How to get rid of cellulite naturally –  1st thing is to know your antioxidant level and increase it!

He found a device that measures the level of antioxidants in your body. It is amazing! Watch the video till the end because you will learn the foods that increase your score.

If you want to know your antioxidants level, email me so that I can tell you where to have that done, for only 10 $.

If you start eating as Dr. Oz says, and drinks 2-3 litters of water each day, and mix it with natural lemon juice, you will see that your skin will become so much smoother! Also, your liver will function much better and you’ll also lose some weight.

Now that you understood how you can eliminate all toxins out of your body, here’s a tip that will banish your cellulite! A great tip for getting rid of cellulite naturally and fast!

How to get rid of cellulite naturally with coffee grind wraps

how to get rid of cellulite naturally with coffee wraps This method was completely changed my body! Using it daily I managed to get rid of all my cellulite in just 2 months:  Coffee Ground Wraps for Cellulite Removal. I learned this method from Dr. Charles.

There you have it: eat the fruits and veggies Dr OZ recommends in the video, do coffee ground wraps daily and drink lots of lemon water each day. You will see results in a few weeks, AS THIS WILL REDUCE YOUR CELLULITE DRASTICALLY!

Another thing you must do it you want to get rid of cellulite is doing cellulite exercises. All exercises help in reducing cellulite, however, there are a few exercises which are simply fantastic for removing cellulite, in fact, in the video below you can watch how to perform a short 3 exercises cellulite workout, and if you do these workout as often as 5 times per week, they can even eliminate your cellulite in 28 days. Just Click The PLAY button below to watch the video or here http://getridofcellulite-naturally.org/ !

how to get rid of cellulite naturally - workouts for women video