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The Cellulite Factor Program – The best cellulite removal system

The Cellulite Factor Fact – The Right Diet Will Have More Impact Than Exercise On Cellulite Removal

cellulite diet - the best anti cellulite solution - cellulite removal long term strategyThe first thing to consider if you want to banish cellulite is the role that dietary efforts will play in the rate of fat loss progress as well as cellulite removal.
And, this is precisely where you see remarkable results occurring. If you can get your diet correct and adopt a program that is going to be highly geared towards not only reducing body fat, but reducing cellulite as well, this is going to be the best case scenario. And The Cellulite Factor Program was specially created to achieve that!

First of all, it’s far easier to create the calorie deficit that you need to be using to see fat loss success through dietary changes. For example, if you eat one piece of cheesecake or regular chocolate cake, you’re looking at a calorie intake of around 400-800 calories depending on just how gourmet that slice was. Do you know how long it would take you to burn those same numbers of calories off in the gym? One to two hours. Not great for cellulite removal.

before and after the cellulite factor program

before and after the cellulite factor program

If you can just decrease your food intake slightly, making smarter choices compared to what you used to be making, you can easily see a calorie reduction occurring of 400-500 calories per day, which is enough to get fat loss moving along at a rate of about one pound per week.

The steps of the Cellulite Factor Program helped me get rid of cellulite in just 2 months, and I strongly feel that anybody can do it! In the right photo, you can see my huge transformation! Keep reading!

The Cellulite Factor Program e-book

The Cellulite Factor Program e-book

In addition to that, if you’re focusing one eating the right foods as you go about your diet (and we’ll be going over this in much greater detail in the Cellulite Factor Program main e-book), then you’ll also see additional improvements in skin elasticity, firmness, along with the overall appearance of cellulite on the body.

Basically, get your diet in order and it’s a win-win scenario. You’ll burn fat, improve skin tone, and say so-long to cellulite forever. If you don’t pay attention to your diet, you’re fighting an uphill battle from the get-go.

When I mean diet, I mean eating healthy and making your body burn more fat and banish cellulite. And this is one of the main focuses of The Cellulite Factor – the best cellulite removal system, …..

If there’s one big problem that hits home for both the fat loss industry as well as the cellulite removal industry (since the two are interconnected) it’s the occurrence of crash diets. It seems like just about every single day, a new crash diet is coming out, promising to give you the latest and greatest in fat loss success and help you realize fast results in obtaining your dream body. And people fall for them. To get a diet plan that removes cellulite 100 % sure, watch this http://youtu.be/lwb9EqSj6qk

They fall for these approaches because they are so desperate to see results. They’ve been on diet after diet after diet and are sick of it. They want results and they want results now and these diets, well, they promise results. Seems too good to be true. And, sadly, it is.
Crash diets are only going to set you up for a wide number of long term problems and if you don’t recognize this, you aren’t on your way to cellulite free, you’re on your way to  experiencing even more cellulite than what you initially started out with.

crash diet - the worst approach in the battle with cellulite

crash diet – the worst approach in the battle with cellulite

Until you know what counts as a crash diet, you’re going to have a hard time figuring out what’s a crash diet and what’s a healthy diet that may actually offer you the results that you’re going for.

The very first and the most pronounced sign that you’re on a crash diet plan is if it prescribes a very low calorie intake. A good guideline to use that would mean a diet is moving into crash diet territory is if it prescribes fewer than 1200 calories for women or fewer than 1500 calories for men.

The second sign that you’re on a crash diet plan is if you’re not getting enough protein. Remember, taking in enough protein is the most important factor if you want to side-step lean muscle mass loss on a diet plan.

Moving along, the next thing to watch out for and be aware of is if a crash diet omits entire food groups. For instance, if the diet is almost zero-carb in nature, you’ll want to rethink this approach.

Finally, the last sign that you’re using a crash diet as you go about striving to see weight loss success is if it’s promising you rapid results: get to your goal in weeks!

my cellulite factor program review

How to banish cellulite in weeks

The Cellulite Factor Program has changed many lives, including mine, and this is the reason why I decided to create this website which is a review of the program: I struggled with cellulite for years, but managed to banish it in only 2 months using the steps of The Cellulite Factor System: an easy cleanse, special foods, drinks and supplements that reduce cellulite, and coffee grind body wraps done daily, made with Dr. Charles secret ingredients!

If you want to get rid of cellulite on thighs, make sure you check it!

Click here to read my full Cellulite Factor Story!

The Cellulite Factor Program – what you get?

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CLICK HERE to get The Cellulite Factor Solution Program and bonuses for 50 % OFF, only $27

The Current Offer will expire in

After the time is up the offer will be taken down for ever and The Cellulite Factor Program will be sold at the regular price of $47
cellulite factor program before and after

Me, before and after The Cellulite Factor Program

The Cellulite Factor Program is a step by step program designed to help women get rid of cellulite, by changing the way they eat, exercise and live their life. This post will tell you what you get when you buy the program, and also includes the Table Of Contents for The Cellulite Factor E-book and a special 50 % off discount link.

The steps of the Cellulite Program are:

1. an easy cleanse, that will flush all toxins out of the body and boost your metabolism

2. coffee ground wraps, that if made with all ingredients Dr. Charles recommends will make skin elastic and reduce the fat under the skin.

3. the cellulite diet based on eating only the foods that kill cellulite

4. taking the right dietary supplements

5. doing the proper exercises for legs, thigh and butt.

The program is written by Dr. Charles Livingstone, a very well known doctor and author, specialized in weight loss and women’s health and it comes as downloadable e-books.

The Cellulite Factor Solution System is actually Dr. Charles’s second program, his first program, The Fatloss Factor, a step by step system designed for losing weight, has helped over 100000 people lose weight or increase their health.

Watch my cellulite removal video here or Click here to check my full cellulite story!

The Cellulite Factor Program

cellulite factor solution programWhen you buy the program ( which by the way costs only $47), along with the Cellulite Factor main e-book, you get a few bonuses.  Because I really want to help you out, at the end of this article I will provide a link where you can get the Cellulite Factor E-book and all the bonuses for only $27.

Below, you can read the table of contents for The Cellulite Factor Main Book, and after that a little bit about the rest of the bonuses.

Here’s how to get rid of cellulite with the  Cellulite Factor Main E-book – the table of contents.

Introduction …………………………………… 5
Chapter 1: What Cellulite Is …………………. 12
Chapter 2: Myths And Facts About Cellulite ………………………..19
Myth: Cellulite Is Genetic………………….. 20
Fact: You Can Get Cellulite Anywhere On Your Body …………………….. 21
Myth: You Can Exercise Away Cellulite …………………… 22
Fact: The Right Diet Will Have More Impact Than Exercise On Cellulite Reduction………………….. 24
Myth: Liposuction Will Cure Cellulite Forever …………………. 25
Fact: Stress Can Be Associated With Cellulite Development ……………….. 27
Chapter 3: Can You Spot A Scam? …………………………. 29
Anti-Cellulite Clothing ……………………………………….31
Miracle Creams………………………….. 32
Pills/Drugs ………………………. 34
Massage/Vibration Therapies………………………… 36
Laser Therapy …………………………… 38
Chapter 4: The Damaging Impacts Of Crash Diets ………………………. 40
The Problems Associated With Crash Diets………………….. 42
What Qualifies As A Crash Diet ……………………………… 54
The Difference Between A Crash Diet And A Cleanse ……………………….. 57
Chapter 5: Eating To Rid Cellulite ……………………………. 59
Setting Your Target Calorie Intake…………………….. 61
Your Basal Metabolic Rate ……………………… 62
The Thermic Effect Of Food ………………………… 63
Your Daily Activity Burn …………………………………………… 63
Foods To Eat To Get rid of Cellulite …………………………. 66
Foods To Avoid To Become Cellulite-Free…………………………… 72
What You need To Know About Food Combinations And Timing………………… 75
Your Lymph Cleansing Solution………………………. 77
Chapter 6: Supplements For Success if you want to get rid of cellulite…………………… 78
Thyroid Support …………………………. 79
Health Promotion ……………………….. 81
Accelerated Fat Burning ……………………………… 83
Hormonal Balance ……………………………… 85
Chapter 7: The Coffee Grind Wrap Method – your fastest way to get rid of cellulite………………………… 88
Ingredients ………………………………… 90
Chapter 8: Your Step By Step Plan To Ridding Cellulite For Good…………………………….. 91
Step 1: Start With Detoxification And Water Retention Removal ………………………. 92
Ingredients ……………………………. 93
Step 2: Fix Your Diet ………………………… 94
Chapter 9: Maintaining A Cellulite Free Body For Life……………………. 99
Conclusion……………………………. 101

cellulite factor solution program

The Cellulite Factor Bonuses

cellulite factor daily meal plansThe Cellulite Factor daily meal plans take the guesswork out of what to eat. These meal plans make it easy to combine breakfast, lunch, dinner and dessert into meals that I promise you right now you will love.

food_diaryYou also get a food diary and movements log. It is designed to help you easily move from day-to-day and see exactly what you’re doing and what you’re eating.

grocery_listIt includes a pre-created grocery list, taking all of the guesswork out of this for you. This tells you the exact foods that you should get from the grocery store. Nothing is left to chance.

toxinAlso includes the toxic avoidance handbook. Toxins in your environment are a huge reason cellulite occurs in modern society. dr. Charles has laid them out for you. Includes a list of the most common toxins in the air, on land, in your water, in the food you eat, and the chemicals that are in your skin care products- your make up, your cleaning supplies and even your clothing.

If you are not sure yet, watch my video here and learn more http://youtu.be/lwb9EqSj6qk/

How to create a routine to get rid of cellulite fast?

get rid of cellulite fast with my anti cellulite routineIf you really want to get rid of cellulite fast on back of thighs, first thing is to make the decision that you will start and then, to create a daily routine and to follow it until you are happy with the results…

Recent studies have shown that people in general don’t succeed in achieving their goals because of 2 main reasons:

1. They never start…. Because there are overwhelmed with so many options, and so much info, they don’t know which one to choose.

2. Even if they start, because they don’t create a routine to go through every day, they quit after a few weeks, sometimes days…

These things really happen with women. Because they don’t know how to start, they procrastinate…. they don’t create a daily routine to follow no matter what and this is the reason why 90 % of women that followed a cellulite treatment still have cellulite.

Why is important to have a routine? Simple…. Normally if you ad the time of all my daily anti cellulite actions, in total, I spend less that 45 minutes per day….. But if I don’t have the schedule made, and I am not organized, it can be over 2 hours…. Most women do not have 2 hours per day for cellulite removal. They have a job, kids, a husband and so many other things to do…. That’s why most of them start, and quit after a while….

When I started. I wrote down all the things that I had to do each day. Also I eliminated all the junk food from my house. Also cookies, a few bottles of coke, because a very important part in cellulite reduction is to avoid consuming these….

On this page you can also download the diet plan I followed, so go ahead and read below!

The routine that helped me get rid of cellulite fast

This was my daily cellulite routine, the one that I followed for 2 months:

– morning: drink a glass of lemon water, after 5 minutes, my easy exercise routine based mostly on squats and lunges! After that, oat cereals with light yogurt and whey protein powder ( just a little yogurt) – of course, there are a few other options for breakfast, than a shower…. and to work!

salad to lose weight and reduce cellulite– early lunch: a salad and grilled turkey, olive oil ( no dressing).

– late lunch: a fruit salad mixed with 2 veggies that really reduce cellulite.

– dinner:  grilled fish with grilled or fresh vegetables;

coffee ground wraps the best cellulite treatment

coffee wraps

– drink 2-3 litters of lemon water in between and fresh juice from fruits and veggies; use the ones that are the best for cellulite reduction.

Because I really want to help you here’s the Cellulite Diet plan I followed. Just click the link below to open it as a PDF file.

– every evening, coffee ground wraps.

– my daily supplements, filled with antioxidants.

As you can see, no sweets, potatoes or rice, breads or snacks to get rid of cellulite!

how to get rid of cellulite naturally - the brush 1Another thing that also helps remove cellulite is a cellulite massage brush. Massaging your cellulite areas with it, increases blood flow to these areas and breaks down fat deposits, making your cellulite less visible.

Since one costs only around $12, every woman should buy her own cellulite brush and use it daily to reduce cellulite. I got mine on Amazon on a 50 % sale using this link http://www.amazon.com/dp/B00M97QUQU , so go check it out!

It’s gonna be hard to follow all these new habits, so what you should do is to find a person who wants to help you and report to that person. Sharing your cellulite goals is important, because people will have expectations from you, and you’ll work harder!

For me, that person was my sister, and at the end of the day, after completing all the actions scheduled for that day, I used to send her an sms letting her know that it’s all been done. So, another great point in my success was getting support from others.

There was a little pressure, but I didn’t want to let my sister down. It worked!

So, my advice to you is to start TODAY! Set up your cellulite goal and don’t wait another day…. at least create the schedule TODAY and start tomorrow, but take action today!!!! You can do it!

And the most important aspect, after you start is to persevere…. Stick with it for at least 2 months….

Don’t wait until it is too late….Don’t wait until your cellulite gets so bad that it will be too difficult cu banish it…

Go ahead an click the photo below and check The Cellulite Factor Solution Program and learn how to get rid of cellulite in 14 days!

cellulite factor solution program

My mistakes when getting rid of cellulite fast

mistakes when getting rid of celluliteIf you read my story, I am sure that you know that I desperately tried getting rid of cellulite fast on thighs, but none of the treatments and methods I used  worked.

I couldn’t understand why and I almost thought that I will never be able to get rid of cellulite fast from the back of my thighs and legs. All that mind frame chanced when I started to read the Cellulite factor program e-book. This was the moment when I understood that I was doing so many mistakes and because of them I couldn’t get rid of cellulite in the past months!

My mistakes when getting rid of cellulite fast

The no. 1 mistake was that I was not drinking 2-3 litters of water each day. The only way for getting rid of cellulite is to start drinking water.

lemon water for getting rid of cellulite fast  in 2 weeksI wasn’t drinking enough water, and in fact I was drinking just 1-2 glasses all day! That was a big breakthrough for me! In the Cellulite Factor book I learned why water I so important and how to mix water with lemon, and then with special juices that I made myself and other ingredients, and that way get rid of toxins much faster. It is so simple, cheap and naturally!

Also, there are a few toxins that make your cellulite worst. Here is a list of toxins to avoid at all costs:

Environmental Toxins to avoid if getting rid of cellulite fast: Asbestos; Heavy Metals; PCBs; Chlorine ; VOCs ;  Mold;  Dioxins; Pesticides ;  Chloroform

Food Toxins to avoid Artificial Sweeteners ;  Coal Tar Dye ;  Food Additives ;  Nitrosamines ;  Sodium Nitrates ;  Bisphenol-A ;  rBGH

Household Toxins:  Carbon Monoxide;  PBDE ;  PVC ;  VOCs ;  Phthalates;

Toiletry Toxins: Perfume/Fragrances ;   SLS;  EDTA;  Triclosan ;  Fluoride ;  Talc ;  Isopropyl ;  Toluene; Benzene or Parabens

The book explains in detail why they are so dangerous for your body, and also how to cleanse your body naturally through 11 methods.

The no. 2 mistake  was eating a lot of foods that are bad for your cellulite, and since I was eating them, none of the past cellulite treatments worked for me. I didn’t eat enough vegetables or fruits or cereals. They are a great source of fibers and make metabolism so much faster. Also, I use to take my proteins from fat meats like pork or ground beef, instead of lean sources like: chicken breast, fish or hump seeds.

Foods To Avoid if getting rid of cellulite fast on thighs fast

These are the foods that I was eating and thanks to Dr. Charles, are out of my diet.

Foods made with White Flour– I was eating bread every day, cookies almost every day, pasta, pizza. I loved things that come form the bakery. Now, I only eat bread, but in small quantities. Dr. Charles tells you how much you can eat.

Meats that are processed- I loved bacon, ham or ground beef. The problem is that these are full of
nitrates and other additives that were toxins for my body.

Trans Fats – At the age of almost 35 I realized that trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. Dr. Charles taught be a trick to quickly identify the foods that have trans fats and that way, avoid them!

Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking so many other juices, witch I now know that contain a lot of sugar. The Cellulite Factor ebook showed me a few drinks that I was drinking every now and then, that were also so bad for my cellulite. The e-book has a list with all the beverages to avoid.

The no. 3 mistake not being careful about how I paired my foods together. Eat the wrong foods with each other and it may increase your risk of fat storage taking place and cause cellulite to occur. That’s when I remembered Tina, a friend of mine who, was eating so healthy, much healthier than me, but still she couldn’t lose her cellulite. This is the reason why!

Also the fruit intake should be to a max of half of pound per day, not more, because they contain fructose, a form of sugar.

Dr. Charles taught me the exact quantities and which foods to eat to get rid of cellulite fast. I even got a meal plan and his personal cook book for getting rid of cellulite fast! A tip for you: never mix simple carbohydrates with fats!

The no. 4 mistake was not taking any dietary supplements. Dr. Charles shows the key ingredients that my dietary supplements should contain, and why is each element important for my body, like Iodine, Selenium and Zinc for thyroid support, Fish Oil, Vitamin C and so many others that our body needs if you want to get rid of cellulite fast . The e-book contains a list of supplements to take and how they help you.

My no. 5 mistake was that I didn’t create a daily routine and didn’t have a system to follow. But using the Cellulite Factor Journal, it was easy for me to follow the daily routine, because I hanged it in my kitchen.

I am sure that you are doing the same mistakes, who knows, probably a few more or less… Anyway, now you know how to avoid them. And if you want to get rid of cellulite in just 14 days, check the cellulite Factor Solution Program, by clicking the photo below!

cellulite factor solution program

Also, if you want to get rid of cellulite, make sure you go and watch my video http://youtu.be/lwb9EqSj6qk, as I share the exact steps this program helped me.

How to get rid of cellulite fast at home – easy steps to take!

Whу аnd how to get rid of cellulite fast at home?

Thе answer tо thе question iѕ vеrу simple. If уоu wаnt to  bе sexy аnd mаn tо desire you, аnd аlѕо spend vеrу little, уоu hаvе tо learn hоw tо gеt rid оf cellulite fast аt home. Watch mу story below!

All women hаvе triеd ѕо mаnу solutions fоr cellulite. But dо thеу rеаllу work? Mоѕt оf them, NO.

At least, thеу didn’t work fоr me! I hаd аlmоѕt lost mу husband whеn a friend оf mine hаѕ recommended mе thе Cellulite Factor Program. I wаѕ skeptical, but I decided tо trу it. I rеаllу wanted tо learn hоw tо gеt rid оf cellulite.

Bесаuѕе thе mаn bеhind thе program, Dr. Charles, hаѕ ѕо muсh experience with cellulite аnd in hiѕ оwn clinic,  he’s helped thousands оf women gеt rid оf cellulite. Hе realized thаt оnlу a step bу step system, thаt саn bе dоnе bу аll women, саn bе a solution fоr cellulite. Thе program hаѕ helped mе gеt rid оf cellulite completely in оnlу 2 months.

And in thе photo below, уоu саn ѕее thе big difference оn mу thighs!

me before and after - how to get rid of cellulite fast at homeI  hаvе shared mу story with аll women.  Yоu саn rеаd аbоut аll mу struggles аnd hоw I made it аll work. Click hеrе tо rеаd mу full story: Hоw tо gеt rid оf cellulite fast  – MY STORY

Yоu nееd tо аѕk уоurѕеlf thеѕе things. Wоuld уоur life bе diffеrеnt if уоu соuld hаvе thеѕе results too? Hоw wоuld thiѕ сhаngе thе wау уоu feel аbоut yourself? Wоuld уоu hаvе mоrе confidence? Wоuld men lооk аt уоu differently? Whаt аrе уоu willing tо lеt gо of, in order tо lооk sexier?

I wаѕ аѕking аll thеѕе questions bесаuѕе уоu nееd tо find уоur motivation.

Sinсе I changed mу life, mу advice iѕ tо try to change yours too! Click thе link bеlоw аnd you’ll watch a video. Juѕt make ѕurе уоu watch it till thе еnd bесаuѕе it shares a tip thаt саn dramatically reduce thе cellulite frоm уоur thighs аnd butt in juѕt a fеw short days! Get the tips in here https://youtube.com/watch?v=lwb9EqSj6qk/

how to get rid of cellulite fast at home

 

how to get rid of cellulite fast

Get rid of cellulite fast tip # 7 Smoking and cellulite!

get rid of cellulite fast tip #7 smoking and celluliteHow to get rid of cellulite fast if smoking?

All women that smoke ask themselves what is the relation between smoking and cellulite. The answer is that it doesn’t lead to cellulite, but increases the appearance of cellulite.
Cigarette smoke contains a toxic mix of chemicals that accelerates the aging of skin, which makes cellulite look worse.
It also diminishes the quantity your body produces collagen and hyaluronic acid.
Collagen is the main structural protein of the skin. As a person ages, the cells of the body gradually produces less collagen.

Click here to read my story about how to get rid of cellulite on back of thighs

Smoking accelerates the breakdown of collagen in the skin and in the body, starting it at a younger age and a faster rate than nonsmokers, so it’s more difficult to get rid of cellulite fast if you are smoking.
Hyaluronic acid is a compound produced in the body. It works by helping the cells retain moisture. Our body naturally produces less hyaluronic acid as we age. But the free radicals that are either present in cigarette smoke or form in the body due to it breaks down the chains of hyaluronic acid, leading to skin that is more dry and haggard-looking.

Smoking and cellulite

Both of these have great effects on cellulite. Skin that is more firm and able to retain moisture will be able to better hide the fat that is under the surface. Think of skin like fabric. Healthy skin is like denim, and can better hide cellulite. But skin that has been ravaged by years of smoking is more like spandex is stretchy, weak, and unable to hide cellulite.

Smoking also damages the vessels in our body, making them less able to transport nutrients to the organs that need them, including the skin. To learn what you can do to banish your cellulite, watch my video http://youtu.be/s1gnXCoKGC0

This contribute to poor nutrient transport and fluid retention. This makes cellulite worse as well. If your cellulite is bad and you are smoking a lot, it’s almost impossible to get rid of cellulite fast, and it might take you a long time. So, smoking and cellulite are pretty much on 2 poles, the 1st increasing the 2nd.

In conclusion, the longer you smoke, the more irreversible damage that will be done to your skin and your health and if you want to get rid of cellulite fast and maximize your cellulite treatment you should stop smoking right away and also do something that diminishes the effect of years of smoking to your body, like increasing the intake of antioxidants.

Lucky for you, if smoking and cellulite is on your body, I found a system that will help you quit smoking easily and detoxify your lungs too. Click the link below to check it out!