Tag Archives: how to get rid of cellulite on back of thighs

How to get rid of cellulite on legs, thighs and butt

If you are asking yourself  how to get rid of cellulite on legs, thighs and butt, fast and naturally, in here you will learn everything there is to know about cellulite reduction.

One Trick to Reduce Your Cellulite in 10 days, with just 5 Minutes of use per day – The Massage Brush

how to get rid of cellulite naturally - the brush 1This small tool is the most effective cellulite removal tool ever invented.

If you massage your cellulite areas with it for 5 minutes, after having applied Coconut Oil, you’ll experience fast cellulite reduction.

The reason why it is so effective, is the fact that it increases blood flow and breaks down at deposits.

I got mine from Amazon, and right now it’s on a 50% sale for only $14. I really recommend you get one. The link below will take you to their page on Amazon. http://www.amazon.com/gp/product/B00M97QUQU

Cellulite exercises and how to do them?

Another important aspect for you to follow are Cellulite Exercises. They are so important, so watch the video below to learn how 2 middle aged women banished their cellulite, and then click the link below the video, to get for FREE, the ebook “The 5 Critical keys to kill cellulite” and video “3 Steps to remove cellulite in 28 days“.

Click here to watch the video “3 Steps to banish cellulite in 28 days ” for FREE

5 keys to kill cellulite copyJust click the book to get it FREE, along with the  VIDEO.

I shared this video here, because of 3 reasons:

1. So that the stories of Jessica and Michelle to inspire you to take  action and give you hope for a cellulite free body.

2. To show you a real proof that cellulite can be targeted and eliminated no matter of age or fitness level, by toning up the muscles under your cellulite areas.

3. To give you a 3rd party, real testimonial to share with your female friends, family and colleagues, and give them hope as well.

How it All Started and What Happens From Here

In short, the producers from The Better Show heard through the grapevine about “a cellulite removal method, that is real and actually works”… So, they checked their sources – and then got in touch with Joey Atlas to see if he’d be willing to find 2 female, middle-age moms to put the method to the test.

1.  so Joey sent out the email looking for “volunteers” back in the Summer
2. He got a TON of replies from all over the world, from women who wanted to do this so badly
3. but he really needed the volunteers to be in or near Westchester, NY – or- New York City
4. Liz C., a pro fitness trainer from Texas who is a BIG fan of my methods (she uses them in her work), sent Joey’s email to Jessica (who is a friend of hers) – and then, Jessica brought Michelle on-board.
5. and the project was set in motion :-)

They all met and shot the “before” segments during Joey’s Summer visit to New York. Then followed 3 months of Jessica and Michelle being consistent with N. Beauty/SYMULAST  Exercises– and then the recent follow-up meeting back in NYC for the “after” segment, at The Better TV Studios.

In the “before and after” clips in the video above – if you look at Jessica and Michelle’s thighs, you can clearly see the ripples, dimples (“cellulite”) have SIGNIFICANTLY been reduced, if not gone completely – and this is only after 3 short months of following N. Beauty/SYMULAST Method. With further stimulation of the muscles – the results will get even better.

Now Jessica has higher goals she is aiming for. Although she (and her husband, Mark :-) LOVES the changes she has already experienced – she knows it can all be even better, and she is aiming to be her best self – her healthiest, happiest and fittest (yes, she has her eye on a sweet bikini for the Summer).

And Michelle does too… See, in the past she was able to lose weight simply by “dieting”. But, she admitted that when she first started this project, that she “never did anything to tone-up and get into real shape. Another example, highlighting the fact that weight-loss DOES NOT equal health or fitness. In fact, Michelle even said that, when she lost a lot of weight in the past – the dimples, ripples and shadows on her lower-body were even worse.

Therefore Michelle has made it her mission to keep shedding the excess weight WHILE she focuses on proper trouble-zone targeting, muscle-toning, overall fitness and the short-term & long-term health benefits. And now she is on one of THE TOP programs for women – to help her achieve her goals.

What You’ll See In the Next Few Weeks and Months

– Footage of the “before” segment and Joey’s short interview with Rebecca Budig, hostess of the Better Show.
– 3 months of progress measurements and photos of Jessica & Michelle
– Sample outlines of their specific weekly schedules following N. Beauty/SYMULAST
– Sample food and meal menus they follow
– And MOST IMPORTANTLY, you’ll be seeing ongoing updates from them, into the New Year, Spring and Summer

Here are a few still shots we were able to take from the TV segment:

Jessica-before-and-after-3-months-636x1024

Jessica Before and After Only 3 Months

Michelle-before-and-after-3-months-843x1024

Michelle Before and After Only 3 Months

If you are still not sure that these cellulite exercises are the best way to get rid of cellulite, the video below which was created by Joey Atlas, will teach you 5 Critical Keys for Getting Rid of Cellulite On Legs, Thighs and Butt, so watch it till the end, to understand why you have cellulite, what cellulite is and how can you banish it.

Click here to learn the 3 steps to get rid of cellulite in 28 days, for FREE

I guess you can’t get rid of something that you don’t quite comprehend. And most women are so confused when asked what cellulite really is and why it developed on their bodies.

how to get rid of cellulite on legs, thighs and buttThe truth of the matter is: most women really don’t know what “cellulite” actually is, or, what causes it, so how could they aspect to know how to get rid of cellulite on legs, thighs and butt…. In the left you can see how bad my cellulite was!

The word, “cellulite”, was cleverly created 5 or 6 decades ago, in a European beauty-spa, to describe the orange peal skin appearance on butt, hips, thighs and legs, and ever since, beauty spas  started cashing-in and profiting big-time by marketing “beauty” products,creams and aloes to women  for getting rid of cellulite naturally.

And if you’re like more than 90% of women who’ve been challenged by this issue, then you probably already are convinced that all of those artificial beauty treatments do not get rid of the dented shadows and mushy dimples on your butt, legs and thighs, and that’s why most women keep having this issue.

But with these 5 keys and with Joey Atlas’ exercise routine, you’ll be able to wear shorts in 28 days or less!

How to get rid of cellulite on legs, thighs and butt fast.

These 5 points will give you an understanding of how to get rid of cellulite on legs, thighs and butt.

1: You cannot get rid of your cellulite by applying a gel, lotion or cream on your trouble zones and problem spots. So, stop using them – as some can really make your cellulite worse.

Even though there are few dozens of supposed ‘cellulite removal creams’ on the market, there is no way that any of them, no matter how expensive, can help get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be fixed by working on the causes that led to it showing.

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface,  it’s impossible for the creams, lotions, gels or other lotion based cellulite treatments to have any physiological impact on your cellulite…That’s why they never worked for most women!

2: Risky and expensive spa treatments can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured because of them.

So, stay away from them, because there are a lot of  FDA reports that show women who’ve been scarred or injured for life because of them.

Services like laser treatments OR liposuction, have been proven not to work long term when it comes to treating cellulite. However, great advertising and marketing campaigns  make desperate women spend millions and millions of dollars each year on these kinds of cellulite treatments, so that the next year they will come back again.

3: The dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and if you have them on your body, you are NOT stuck with them forever!

If you believe that genetics are important, it can prevent you from getting rid of your cellulite. So, don’t embrace  this bad idea for 1 second. There is a big number of doctors who also believe that genetics are a cause for cellulite.

Yes – it is common to see a mother and daughter, both having cellulite on legs, thighs or butt, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a solution for this problem yet!

4: You can get rid of cellulite fast on legs, thighs and bum, regardless of your age, fitness shape or income, or how bad it actually is on your body.

Since cellulite is a problem that’s under your skin – it can be cured by getting rid of that excess fat that’s under your skin, and toning the muscles underneath your cellulite areas, which lead to making your skin more elastic. This can only be done through some specific, but simple exercises which target cellulite areas.

These exercises can be followed by any woman.  Most of them had cellulite almost all their adult life and were able to get rid of it after their kids were born!

5: The only proven way to permanently get rid of the horrible cellulite is through a series of simple, natural, but specifically targeted lower-body movements and a few nutrition tips, that concentrate on reversing the causes of cellulite.

get rid of cellulite with speciial cellulite removal exercises

These anti cellulite exercises focus on toning and shaping the muscle layers that push against the skin, and the nutrition tips on cleaning the body of toxins so that it starts burning fat, and getting the right nutrients and vitamins in your body.

These movements are also great because the extra fat from under the skin will be burned as fuel by your muscles.

How to get rid of cellulite naturally and fast on legs, thighs and butt

how to get rid of cellulite on legs and thighs - before and afterThis is how  regular women manage to get rid of cellulite in just months, just because they create a routine and follow it every day!  And not only that they banished all cellulite from legs, thighs and bum, but they also become so much healthier, full of energy but also lost few pounds.

Joey Atlas teaches how to eliminate cellulite on legs, thighs and bum

Joey Atlas

These anti cellulite exercises were created by Joey Atlas,  a weight loss and women’s health specialist, who has helped thousands of women worldwide get healthy and they can help you lose your cellulite on bum, back of thighs and legs guaranteed if they are followed precisely, since they have helped a lot of other women.

And the great part is that all can be done in the privacy of your own home, just by following simple instructions and you’ll save a lot of money just because you don’t need to go to the gym.

back_of_leg_musclesDespite what most women have been led to believe, there is a critical difference between a ‘general health or weight loss workout’ – and a laser-focused, natural cellulite removal method. The sweetest benefit of this is that you don’t need access to a health club,or spa in order to tone the 90 muscles that control the cellulite appearance and you will also get rid of all the fat that your body doesn’t need from legs, thighs and butt… However, your cellulite can get worst if it is not taking care of properly, and the worst it gets the more difficult will be to banish it!

 

lisa balash explains get rid of celluliteAt 43 years-old, Lisa Balash shares how, and why, this method has dramatically changed her lower-body – and how it is now part of her ‘anti-aging’ fitness lifestyle. Here’s a taste of what triggered us getting together to record this info-packed interview for you:

“I’ve been a fitness competitor and lived on cardio machines and weights and I have never gotten results like I have with JOEY  ATLAS’ exercises, and I love doing it as well…”

For all the juicy and inspiring details, just click
this little triangle below to hear everything:

After you listen to the interview, just click PLAY on the video below by Joey Atlas and watch it till the end because he shares more about the special exercises that can dramatically reduce your cellulite on back of thighs, legs and butt, in 28 DAYS or Less!  (it opens in a bigger screen so you don’t miss a thing).

cellulite-removal-video-to get rid of cellulite on legs, thighs and bum


My mistakes when getting rid of cellulite fast

mistakes when getting rid of celluliteIf you read my story, I am sure that you know that I desperately tried getting rid of cellulite fast on thighs, but none of the treatments and methods I used  worked.

I couldn’t understand why and I almost thought that I will never be able to get rid of cellulite fast from the back of my thighs and legs. All that mind frame chanced when I started to read the Cellulite factor program e-book. This was the moment when I understood that I was doing so many mistakes and because of them I couldn’t get rid of cellulite in the past months!

My mistakes when getting rid of cellulite fast

The no. 1 mistake was that I was not drinking 2-3 litters of water each day. The only way for getting rid of cellulite is to start drinking water.

lemon water for getting rid of cellulite fast  in 2 weeksI wasn’t drinking enough water, and in fact I was drinking just 1-2 glasses all day! That was a big breakthrough for me! In the Cellulite Factor book I learned why water I so important and how to mix water with lemon, and then with special juices that I made myself and other ingredients, and that way get rid of toxins much faster. It is so simple, cheap and naturally!

Also, there are a few toxins that make your cellulite worst. Here is a list of toxins to avoid at all costs:

Environmental Toxins to avoid if getting rid of cellulite fast: Asbestos; Heavy Metals; PCBs; Chlorine ; VOCs ;  Mold;  Dioxins; Pesticides ;  Chloroform

Food Toxins to avoid Artificial Sweeteners ;  Coal Tar Dye ;  Food Additives ;  Nitrosamines ;  Sodium Nitrates ;  Bisphenol-A ;  rBGH

Household Toxins:  Carbon Monoxide;  PBDE ;  PVC ;  VOCs ;  Phthalates;

Toiletry Toxins: Perfume/Fragrances ;   SLS;  EDTA;  Triclosan ;  Fluoride ;  Talc ;  Isopropyl ;  Toluene; Benzene or Parabens

The book explains in detail why they are so dangerous for your body, and also how to cleanse your body naturally through 11 methods.

The no. 2 mistake  was eating a lot of foods that are bad for your cellulite, and since I was eating them, none of the past cellulite treatments worked for me. I didn’t eat enough vegetables or fruits or cereals. They are a great source of fibers and make metabolism so much faster. Also, I use to take my proteins from fat meats like pork or ground beef, instead of lean sources like: chicken breast, fish or hump seeds.

Foods To Avoid if getting rid of cellulite fast on thighs fast

These are the foods that I was eating and thanks to Dr. Charles, are out of my diet.

Foods made with White Flour– I was eating bread every day, cookies almost every day, pasta, pizza. I loved things that come form the bakery. Now, I only eat bread, but in small quantities. Dr. Charles tells you how much you can eat.

Meats that are processed- I loved bacon, ham or ground beef. The problem is that these are full of
nitrates and other additives that were toxins for my body.

Trans Fats – At the age of almost 35 I realized that trans fats are a form of fat that is created through the process of hydrogenation and is often added to snack foods and frozen foods to increase their shelf life. Dr. Charles taught be a trick to quickly identify the foods that have trans fats and that way, avoid them!

Sugar Filled Beverages – I have to admit that I wasn’t drinking soda, but I was drinking so many other juices, witch I now know that contain a lot of sugar. The Cellulite Factor ebook showed me a few drinks that I was drinking every now and then, that were also so bad for my cellulite. The e-book has a list with all the beverages to avoid.

The no. 3 mistake not being careful about how I paired my foods together. Eat the wrong foods with each other and it may increase your risk of fat storage taking place and cause cellulite to occur. That’s when I remembered Tina, a friend of mine who, was eating so healthy, much healthier than me, but still she couldn’t lose her cellulite. This is the reason why!

Also the fruit intake should be to a max of half of pound per day, not more, because they contain fructose, a form of sugar.

Dr. Charles taught me the exact quantities and which foods to eat to get rid of cellulite fast. I even got a meal plan and his personal cook book for getting rid of cellulite fast! A tip for you: never mix simple carbohydrates with fats!

The no. 4 mistake was not taking any dietary supplements. Dr. Charles shows the key ingredients that my dietary supplements should contain, and why is each element important for my body, like Iodine, Selenium and Zinc for thyroid support, Fish Oil, Vitamin C and so many others that our body needs if you want to get rid of cellulite fast . The e-book contains a list of supplements to take and how they help you.

My no. 5 mistake was that I didn’t create a daily routine and didn’t have a system to follow. But using the Cellulite Factor Journal, it was easy for me to follow the daily routine, because I hanged it in my kitchen.

I am sure that you are doing the same mistakes, who knows, probably a few more or less… Anyway, now you know how to avoid them. And if you want to get rid of cellulite in just 14 days, check the cellulite Factor Solution Program, by clicking the photo below!

cellulite factor solution program

Also, if you want to get rid of cellulite, make sure you go and watch my video http://youtu.be/lwb9EqSj6qk, as I share the exact steps this program helped me.