The Calorie Shifting Diet is one of the most popular and most used online diets in the world today to lose weight fast for women – you can lose weight in a week with it.
I personally have had contact with many people that have tried this diet and have had great success. You may be saying that you have tried and have failed to lose weight in a week without exercises
Well, with the Calorie Shifting Diet, you should know that it is effective and works really well for women because:
Calorie Shifting Theory – a great and easy way to lose weight in a week for women.
1. No Starving on this Diet! – Calorie Shifting allows you to eat four meals every day. This means that you are not starving yourself and your body where you would feel the need to cheat on your diet. At each meal, you get to eat until you feel satisfied.
2. Extremely Easy to Follow – The Calorie Shifting Diet comes with an online diet generator with after you select from over 30 foods (good ones), it automatically creates your meals or menu for you for the next 11 days. So, you don’t have to think…all you have to do is follow this menu. For more info on reducing fat fast, check this video https://www.youtube.com/watch?v=z-nsFre6PXI . If you follow the tips in the video, weight loss will be much easier.
3. Very Affordable – You pay a small fee one time and you become a member. You have online access from this point forward to create as many meal plans as you’d like.
4. Fast Weight Loss – After talking to several people who have used the Calorie Shifting Diet and lose 10 pounds fast, I have averaged their weight loss in the 11 days of the diet. The average loss of weight has been 7 pounds! Please note that this is averaged….this means some lost 3 or 4 pounds while others lost 8, 9 or 10 pounds.
How Many Times Can You Use The Calorie Shifting Diet?
You can use the Calorie Shifting Diet as many times as you’d like. You just follow the weight loss meal plan for 11 days. You take a diet break for 3 days and then you can start it all over again. Keep doing this until you achieve the weight loss results you are looking for.
How Does Shifting Calories Make You Lose Weight in a week?
The Calorie Shifting Diet makes use of shifting the types of calories you take in each day. These calorie types are carbohydrates and proteins. By alternating and eating these types of calories in a certain way, it keeps your body on it toes…so to speak. It is basically confusing your body’s metabolism and in turn it continues to burn all of the calories you are consuming as well as any fat tissue. It also incorporates the eating of smaller meals more times per day. Since your body’s metabolism kicks in every time you eat, your metabolism will be working more now than it did before if you were only eating say 2 meals per day.